Yoga Turns Back the Clock
Title | Yoga Turns Back the Clock PDF eBook |
Author | Glenda Twining |
Publisher | |
Total Pages | 192 |
Release | 2003 |
Genre | Yoga |
ISBN | 9781435111271 |
Yoga Turns Back Clock
Title | Yoga Turns Back Clock PDF eBook |
Author | |
Publisher | |
Total Pages | 202 |
Release | |
Genre | Hatha yoga |
ISBN | 9781610595377 |
You can be as toned, energized, and beautiful as you were in your twenties or more so! Yoga practitioners have long known the secrets to looking and feeling young. Now you can harness the amazing power of this ancient art to fight flab and rejuvenate every part of your body with the three energizing routines in this book. Through simple step-by-step instructions and easy-to-follow full-color photos, Glenda Twining shows you the miracle of anti-aging yoga. She has helped hundreds of people turn back the clock with her unique program, and you can be next! Book jacket.
Yoga Turns Back the Clock Deck
Title | Yoga Turns Back the Clock Deck PDF eBook |
Author | Glenda Twining |
Publisher | Fair Winds Press |
Total Pages | 50 |
Release | 2004-09-04 |
Genre | Health & Fitness |
ISBN | 9781592330812 |
Fitness Beyond 50
Title | Fitness Beyond 50 PDF eBook |
Author | Harry H. Gaines |
Publisher | Hillcrest Publishing Group |
Total Pages | 314 |
Release | 2012 |
Genre | Health & Fitness |
ISBN | 1936782863 |
Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Take Back Your Back
Title | Take Back Your Back PDF eBook |
Author | Beth B. Murinson |
Publisher | Quarto Publishing Group USA |
Total Pages | 273 |
Release | 2011-01-01 |
Genre | Health & Fitness |
ISBN | 1610593774 |
“Primary outcomes from this book, such as . . . better decisions about treatment . . . will undoubtedly be followed by better clinical outcomes for patients.” —Rollin M. Gallagher, Deputy National Program Director for Pain Management Although back pain is common, the fix isn’t. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition. —Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury, and you need to control inflammation. —Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery. —Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises. Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise. For each condition and procedure, you’ll learn what to expect in the hospital or the doctor’s office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.
Yoga Fights Flab
Title | Yoga Fights Flab PDF eBook |
Author | Glenda Twining |
Publisher | |
Total Pages | 184 |
Release | 2004 |
Genre | Weight loss |
ISBN | 9781610595360 |
These step-by-step instructions for fat-burning and building muscles will transform your body in 30 days, through a combination of exercise and walking.
Tamilee Webb's Defy Gravity Workout
Title | Tamilee Webb's Defy Gravity Workout PDF eBook |
Author | |
Publisher | |
Total Pages | 348 |
Release | |
Genre | Aerobic exercises |
ISBN | 9781610595148 |
Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best way for the body to defy gravity!