Easy descriptions of poses and great recipes!

An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle. More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact. “To many of his patients [Dr. Fishman] is a miracle worker” (Jane E. Brody, New York Times), and in Yoga for Weight Loss he brings his expertise to the page to show how simple yoga postures, explained and illustrated here, can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month. Yoga for Weight Loss is an indispensable resource for those seeking a practical and holistic weight loss journey.

This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.

"Yoga for Weight Loss" is all you need to completely transform your body in just 90 days! If sweating it out at the gym for hours on end just isn't your thing (don't worry, it's not mine, either) then you're going to love my book on yoga for weight loss. My name is Olivia Summers and I'm a Certified Yoga Teacher and I'm here to tell you that you don't have to have a gym membership to get the body you've always dreamed of. You might be thinking to yourself, "Why should I listen to her?" Well, I didn't always have a naturally slim and sexy body. In fact, I used to be more than 50 pounds overweight! So believe me when I say I know where you're coming from. Losing weight is hard. There's no need to complicate it with stressful diets and complicated workout routines. All you need to get a youthful sexy body is within the pages of this book. By utilizing the power of yoga you will be able to transform your entire mind and body and have more than you ever dreamed was possible. "Yoga for Weight Loss" will teach you everything you need to know in order to drop the weight, trim inches and feel younger! Here's a Sneak Peek at What You'll Learn... How exactly yoga promotes weight loss15 Poses to burn fat and trim inches (pictures included!)A guide to the traditional Yogic DietThe exact type of diet that is best for your bodyWhy you don't have to be vegan or vegetarian to be a yogiThe average number of calories you can burn from an intense yoga sessionMindful meditation to beat food cravingsHow to set & be successful with your weight loss goalsThe best form of yoga to lose the most weightWhy stress is making you fat-and what you can do about itPlus, so much more!So if you're ready to connect your mind and body through yoga and feel the best you ever have, then "Yoga for Weight Loss" is the answer you've been looking for!

Learn how to reduce and maintain weight through yoga.

This book provides a comprehensive and straightforward account of the process of losing weight and then maintaining it.

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that’s fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.