Why Therapy Doesn't Work and what We Should Do about it

Why Therapy Doesn't Work and what We Should Do about it
Title Why Therapy Doesn't Work and what We Should Do about it PDF eBook
Author David John Smail
Publisher Constable
Total Pages 458
Release 2001
Genre Mental illness
ISBN 9781841193496

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These four works re-issued in two volumes, form a synthesis of his theory and practise, together offering an understanding of the origins of psychological disorder and the therapy that will help or hinder it. They offer a welcome corrective for the psychology student or practitioner and an encouraging new overview for the general reader.

Why Family Therapy Doesn't Work And What We Can Do About It

Why Family Therapy Doesn't Work And What We Can Do About It
Title Why Family Therapy Doesn't Work And What We Can Do About It PDF eBook
Author Nancy Marshall, M.A.
Publisher AuthorHouse
Total Pages 270
Release 2004-03-15
Genre Self-Help
ISBN 1414057857

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Why Family Therapy Doesn’t Work and What We Can Do About It is workbook – for both potential clients who struggle with interpersonal issues and for young clinicians who want to get better results from their treatment modalities. An explanation of how fears become so physically and mentally cemented is included. The roles of discouragement and unmet narcissistic needs in relationships are explained. A number of exercises, many of which can easily done at home, are included. Physical health is included. In this way, the book is a workbook like the Courage to Heal Workbook. The book has special sections on Dealing with Young Children and Dealing with Teenagers. The book looks at addiction, cutting, eating disorders, prejudice and extreme control and anger issues. Why Family Therapy Doesn’t Work and What We Can Do About It has a special section on public health issues. How do we successfully “do” public health and “make” people art in their own interests?

The Therapy Industry

The Therapy Industry
Title The Therapy Industry PDF eBook
Author Paul Moloney
Publisher Pluto Press (UK)
Total Pages 256
Release 2013
Genre Psychotherapy
ISBN 9781849648776

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Across the world anxiety, stress and depression are on the increase, a trend which looks set to continue as austerity measures bite. The official response tells people that unhappiness is just a personal problem, rather than a social one. This book offers a concise, accessible and critical overview of the world of psychological practice in Britain and the USA. Paul Moloney argues that much therapy is geared towards compliance and acceptance of the status quo, rather than attempting to facilitate social change. This book fundamentally challenges our conceptions of happiness and wellbeing. Moloney argues that therapeutic and applied psychology have little basis in science, that their benefits are highly exaggerated and they prosper because they serve the interests of power.

Undoing Depression

Undoing Depression
Title Undoing Depression PDF eBook
Author Richard O'Connor
Publisher Little, Brown Spark
Total Pages 380
Release 2021-09-28
Genre Self-Help
ISBN 0316266957

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The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

The Angry Therapist

The Angry Therapist
Title The Angry Therapist PDF eBook
Author John Kim
Publisher Parallax Press
Total Pages 168
Release 2017-04-18
Genre Self-Help
ISBN 1941529623

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Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

What Is Psychotherapy?

What Is Psychotherapy?
Title What Is Psychotherapy? PDF eBook
Author The School of Life
Publisher School of Life
Total Pages 120
Release 2018
Genre Psychotherapy
ISBN 9781999747176

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An in-depth look at a much misunderstood practice, offering a fresh viewpoint on how this science can be a universally effective route to our better selves.

Cognitive Therapy for Challenging Problems

Cognitive Therapy for Challenging Problems
Title Cognitive Therapy for Challenging Problems PDF eBook
Author Judith S. Beck
Publisher Guilford Press
Total Pages 337
Release 2011-07-05
Genre Psychology
ISBN 1609189906

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Following on the success of the bestselling Cognitive Therapy: Basics and Beyond, this groundbreaking book from Judith S. Beck addresses what to do when a patient is not making progress in cognitive-behavioral therapy. Provided is practical, step-by-step guidance on conceptualizing and solving frequently encountered problems, whether in developing and maintaining the therapeutic alliance or in accomplishing specific therapeutic tasks. While the framework presented is applicable to a range of challenging clinical situations, particular attention is given to modifying the longstanding distorted beliefs and dysfunctional behavioral strategies of people with personality disorders. Helpful appendices include a reproducible assessment tool, and the Personality Belief Questionnaire.