Newly revised and updated in its second edition, this is the most complete and authoritative book on whitewater rafting east of the Mississippi. Intended for first time rafters, but equally suitable for the most experienced. Photos.

Tells how to fry, broil, and bake catfish and offers recipes for using catfish in appetizers, soups, quiches, and other dishes

Written for families, first-timers, and whitewater thrill seekers, this up-to-date guide accurately describes 150 single- and multi-day raft and float trips in the western United States and Canada. This indispensable guide provides information on professional outfitters, the best times to go, the secrets of organizing a great trip, lodgings and campgrounds. Photographs.

Cheryl Richardson believes that today we face a crisis of spirit and a longing for a sense of purpose that will give meaning and direction to our lives. This crisis, caused by a disconnection from our inner selves, leaves us feeling empty and lost. In this book, she hopes to address the recurring problems that she's witnessed during her years of coaching clients and speaking to self-help audiences throughout the world. Part mentor, part friend, she picks up where Take Time for Your Life and Life Makeovers left off in this practical, step-by-step plan that should help to build confidence and eliminate self-defeating behaviours. By learning new self-honouring skills, like setting boundaries with grace and love or developing greater self discipline, readers should then be better able to own and use their unique talents and gifts.

Features the 100 best runs in North America Z99 information on prices best seasons kinds of rapids encountered class ratings trip planning and equipment needs Also includes instruction on paddling and raft handling in rapids

The epic story of the fastest boat ride in history, on a hand-built dory named the "Emerald Mile," through the heart of the Grand Canyon on the Colorado river.