The Weekend Detox
Title | The Weekend Detox PDF eBook |
Author | Jerry Lee Hutchens |
Publisher | Healthy Living Publications |
Total Pages | 52 |
Release | 2014-10-07 |
Genre | Health & Fitness |
ISBN | 1570678820 |
Relieve digestive problems and avoid chronic disease! Learn how to improve and maintain your intestinal health through the benefits of fasting. In just one weekend you can clean out your digestive tract, clear your tissues of toxic substances, and increase your circulation all by eliminating harmful foods, enjoying some mild exercise, and getting plenty of rest. A simple overview of how the digestive system works will get you started. Basic instructions for how to do a weekend detox will outline what to eat, how to eat, how to fast effectively, and come off the fast safely. After the weekend, continue the benefits of detoxing with conscious breathing, exercise, nutritious diet and mindful eating. This book is part of the Live Healthy Now series of health books.
Weekend Wonder Detox
Title | Weekend Wonder Detox PDF eBook |
Author | Michelle Schoffro Cook |
Publisher | Da Capo Press |
Total Pages | 256 |
Release | 2014-04-29 |
Genre | Health & Fitness |
ISBN | 0738217379 |
Leave lethargy behind, shed excess weight, and get clear, glowing skin! Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days! These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features: Meal plans and shopping lists based on delicious, toxin-busting superfoods Easy recipes for hearty salads, protein-rich meals, and detox-promoting beverages Gentle herbal remedies and system-balancing spa treatments Strategies to establish healthful habits in your everyday life No matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.
Simple Cleanse
Title | Simple Cleanse PDF eBook |
Author | Jerry Lee Hutchens |
Publisher | Book Publishing Company |
Total Pages | 164 |
Release | 2005 |
Genre | Health & Fitness |
ISBN | 9781570671722 |
Cleansing synchronizes our bodies with the natural order. Simple Cleanse presents the tools to design a personal week-end cleanse by offering specific techniques for cleaning the cells, lungs, and digestive tract. Details about diet, fasting, exercise, and colonic irrigation are drawn from sources as varied as the latest scientific research to ancient scripture.
Detox For Dummies
Title | Detox For Dummies PDF eBook |
Author | Caroline Shreeve |
Publisher | John Wiley & Sons |
Total Pages | 324 |
Release | 2012-02-27 |
Genre | Health & Fitness |
ISBN | 0470019085 |
Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.
The Weekend Weight-loss Plan
Title | The Weekend Weight-loss Plan PDF eBook |
Author | Suzi Grant |
Publisher | Penguin UK |
Total Pages | 180 |
Release | 2006-01-05 |
Genre | Health & Fitness |
ISBN | 0141928166 |
Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you. Follow the simple detox and preparation techniques and then decide which two-week plan is right for you - a detox diet for weight loss that restores and renews, a safe and healthy high-protein diet and Suzi's Smoothies for the quick and easy option. And with easy yoga exercises to tone up, it's time to look and feel great whatever the season. Includes: Unique Smoothie recipe that aids weight loss Simple lists of energizing and cleansing foods How to fit the plan into the rest of your life
Weekend Detox
Title | Weekend Detox PDF eBook |
Author | Anna Selby (Fitness writer) |
Publisher | |
Total Pages | 128 |
Release | 2002 |
Genre | Detoxification (Health) |
ISBN |
Detox in a Weekend
Title | Detox in a Weekend PDF eBook |
Author | Maggie Pannell |
Publisher | Lorenz Books |
Total Pages | 0 |
Release | 2015-01-27 |
Genre | Cooking |
ISBN | 9780754830306 |
The stresses and strains of daily life take their toll on our bodies, resulting in a toxic overload that can damage our health. Packed with expert advice and guidance, this book contains everything you need to know in order to detox safely and effectively over a short period of time. The detox plan is broken down into easy-to-follow sections with suggestions for meals, exercises and relaxation techniques. All of the dishes are wheat- and meat-free, and the selection of 50 delicious step-by-step recipes provides plenty of ideas for every meal, with cook's tips and variations throughout. This is the perfect book for anyone who wants to detox safely at home.