This guide covers 34 day walks and one long-distance route in the wild and remote hills of Galloway. Although there are some shorter and easier routes, many of these hill walks are long and on rugged terrain, so are more suitable for experienced walkers. The walks cover the evocative areas of The Merrick, The Awful Hand, The Rhinns of Kells, the Minnigaff hills and Cairnsmore of Fleet, among others. The guide uses OS 1:50,000 maps with detailed route descriptions and inspirational photos accompanying each route. Key information such as distance, time, and ascent are given. A 'harshness' grade gives an indication of how rough the ground is expected to be, and suggestions of variants, shortcuts and ways to extend each walk are also given. Plenty of background information is given on the region's fascinating and important history. If you like your wild landscape really wild? If you like your lakes to have whooper swans in the middle and no ice-cream vans around the edge? If you like to have one foot on bare rock and the other one deep in a peat bog? If you like your granite with goats on? Then Galloway is the place to go.

New, and the only detailed colour atlas of Dumfries and Galloway that gives comprehensive coverage of the region from Stranraer in the west to Gretna in the east. No other atlas shows every street in Dumfries and Galloway.The mapping is based on Ordnance Survey data and gives the user complete coverage of all urban and rural areas. The mapping is at a scale of 134 inches to 1 mile (1 1/3 inches to 1 mile in the pocket edition) with larger scale mapping of 3 1/2 inches to 1 mile (2 2/3 inches to 1 mile in the pocket edition) for the towns of Annan, Castle Douglas, Dalbeattie, Dumfries, Gretna, Kirkcudbright, Lockerbie, Lochmaben, Moffat, New Galloway, Newton Stewart, St John's Town of Dalry, Sanquhar, Stranraer and Wigtown. The mapping is also complete with postcode boundaries.The atlas is ideally suited for both business and leisure use. There is a route-planning map at the front of the atlas. The main maps show every named road, street and lane clearly with through-routes highlighted. School locations are marked and emergency services, hospitals, police stations, car parks and rail and bus station locations are all featured. There is a comprehensive index of street names and postcodes including schools, industrial estates, hospitals, sports centres, etc. These are highlighted in red.Main map scale: 1.3 inches to 1 mile and 2.6 inches to 1 mile

Made up of the old counties of Wigtownshire and The Stewartry, Galloway covers a vast swathe of Scotland's quiet southwest corner. This under-discovered area offers 260km of coast, full of sandy beaches and towering cliffs, lonely heather-clad moors and quiet hills. Add to this plenty of wildlife, a rich artistic heritage, strong spiritual influences and a climate kissed by the warming Gulf Stream, and you have a region beckoning to be visited.

This guide covers 34 day walks and one long-distance route in the wild and remote hills of Galloway. Although there are some shorter and easier routes, many of these hill walks are long and on rugged terrain, so are more suitable for experienced walkers. The walks cover the evocative areas of The Merrick, The Awful Hand, The Rhinns of Kells, the Minnigaff hills and Cairnsmore of Fleet, among others. The guide uses OS 1:50,000 maps with detailed route descriptions and inspirational photos accompanying each route. Key information such as distance, time, and ascent are given. A 'harshness' grade gives an indication of how rough the ground is expected to be, and suggestions of variants, shortcuts and ways to extend each walk are also given. Plenty of background information is given on the region's fascinating and important history. If you like your wild landscape really wild? If you like your lakes to have whooper swans in the middle and no ice-cream vans around the edge? If you like to have one foot on bare rock and the other one deep in a peat bog? If you like your granite with goats on? Then Galloway is the place to go.

A Paddy Dillon guide to walking and trekking in the Galloway Hills, southwest Scotland, UK, including Merrick, Corserine, Millfore and the Rhinns of Kells, a 5-day tour and a brief description of the Southern Uplands Way. The 33 circular day walks and 7 longer expeditions in this guidebook explore an area of rocky, heathery wilderness.

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

The Southern Upland Way is Scotland's coast-to-coast walk and the longest of the nation's Great Trails. 215 miles long, it links the pretty harbour village of Portpatrick on the west coast with Cockburnspath, a little south of Dunbar, in the east. The walk is at times a strenuous one, crossing the remote high moorland of the Galloway Hills, Carsphairn range, Lowthers, Ettrick Hills and Lammermuirs, calling for competence, fitness and self-reliance. This guide presents advice on how best to plan and tackle this challenging but highly rewarding journey. The waymarked trail is presented in fourteen stages of 9-19 miles and suggestions for a rest day exploring Moffat and its environs are also included. It is possible either to backpack, taking advantage of five bothies and unlimited wild camping possibilities, or to stay in towns and hill villages, B&Bs and inns (facilitated by vehicle pick-up to avoid excessively long walking days). The guide covers all the practicalities, with tips on planning, transport, accommodation, luggage transfer and vehicle support services. Clear step-by-step route description is provided for each stage, accompanied by 1:50,000 OS mapping and notes on local history and points of interest. A trek planner and useful contacts can be found in the appendices. The Southern Upland Way showcases the wild beauty of southern Scotland, taking in rugged moorland, rolling hills, wooded river valleys, lochsides and coast, as well as some of the attractive border towns that scatter the region. There are also numerous historical sites, offering an insight into a fascinating past - from ancient cairns to bastles, Covenanters' memorials and literary connections - plus opportunities to visit local attractions, including Castle Kennedy Gardens, Wanlockhead Lead Mining Museum, Traquair House, Melrose Abbey and Thirlestane Castle.