What You Must Know About Vitamins, Minerals, Herbs & More
Title | What You Must Know About Vitamins, Minerals, Herbs & More PDF eBook |
Author | Pamela Wartian Smith |
Publisher | Square One Publishers, Inc. |
Total Pages | 478 |
Release | 2012-07-24 |
Genre | Health & Fitness |
ISBN | 0757052339 |
Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.
The Healing Power of Vitamins, Minerals, and Herbs
Title | The Healing Power of Vitamins, Minerals, and Herbs PDF eBook |
Author | |
Publisher | Readers Digest |
Total Pages | 420 |
Release | 1999 |
Genre | Family & Relationships |
ISBN | 9780762101320 |
This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
Vitamins, Minerals & Herbs
Title | Vitamins, Minerals & Herbs PDF eBook |
Author | |
Publisher | |
Total Pages | 196 |
Release | 2002 |
Genre | Health & Fitness |
ISBN | 9780762103676 |
Mining the latest medical research, this guide cuts through the hype to present the vital facts on what supplements can do for a body--and what they can't. Includes profiles of 80 of the most popular vitamins, minerals, and herbs.
The Essential Guide to Vitamins, Minerals and Herbal Supplements
Title | The Essential Guide to Vitamins, Minerals and Herbal Supplements PDF eBook |
Author | Sarah Brewer |
Publisher | Right Way |
Total Pages | 314 |
Release | 2013-07-25 |
Genre | Health & Fitness |
ISBN | 0716023695 |
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
The Complete Guide to Vitamins, Herbs, and Supplements
Title | The Complete Guide to Vitamins, Herbs, and Supplements PDF eBook |
Author | Winifred Conkling |
Publisher | Harper Collins |
Total Pages | 225 |
Release | 2011-04-05 |
Genre | Body, Mind & Spirit |
ISBN | 0062047868 |
The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
The Encyclopedia of Vitamins, Minerals, and Supplements
Title | The Encyclopedia of Vitamins, Minerals, and Supplements PDF eBook |
Author | Tova Navarra |
Publisher | Infobase Publishing |
Total Pages | 385 |
Release | 2014-05-14 |
Genre | Dietary supplements |
ISBN | 1438121032 |
Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.
Vitamins, Herbs, Minerals & Supplements
Title | Vitamins, Herbs, Minerals & Supplements PDF eBook |
Author | H. Winter Griffith |
Publisher | M J F Books |
Total Pages | 518 |
Release | 1999-03 |
Genre | Family & Relationships |
ISBN | 9781567312751 |
Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.