Ultimate Booty Workouts
Title | Ultimate Booty Workouts PDF eBook |
Author | Tamara Grand |
Publisher | Simon and Schuster |
Total Pages | 144 |
Release | 2014-01-14 |
Genre | Health & Fitness |
ISBN | 1612433200 |
BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: • accelerate fat loss • improve posture • decrease back, hip & knee pain • tighten and flatten abs Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.
Ultimate Booty Workouts
Title | Ultimate Booty Workouts PDF eBook |
Author | Tamara Grand |
Publisher | Ulysses Press |
Total Pages | 130 |
Release | 2014-01-14 |
Genre | Health & Fitness |
ISBN | 1612432786 |
BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: • accelerate fat loss • improve posture • decrease back, hip & knee pain • tighten and flatten abs Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.
Strong Curves
Title | Strong Curves PDF eBook |
Author | Bret Contreras |
Publisher | Victory Belt Publishing |
Total Pages | 782 |
Release | 2013-04-02 |
Genre | Sports & Recreation |
ISBN | 162860235X |
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
The Ultimate Booty Guide
Title | The Ultimate Booty Guide PDF eBook |
Author | Petra Truneckova |
Publisher | Createspace Independent Publishing Platform |
Total Pages | 40 |
Release | 2018-12 |
Genre | |
ISBN | 9781726464581 |
Are you ready to look and feel hotter and healthier than ever before with the perfect peach that you have always dreamed of? Author and fitness enthusiast Petra Truneckova takes you though everything you need to know from the anatomy of your butt to cellulite as well as fully illustrated cardio and booty workouts with video links. Petra's effective and fun exercises and workouts will help you learn how to improve your booty whether you are working out at home or in the gym. The guide is filled with: Detailed instruction Helpful photos Links to video demonstrations to help you perfect the moves After reading this book you will no excuses for not having the perfect booty.
Glute Lab
Title | Glute Lab PDF eBook |
Author | Bret Contreras |
Publisher | Victory Belt Publishing |
Total Pages | 608 |
Release | 2019-09-17 |
Genre | Health & Fitness |
ISBN | 1628603461 |
WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique
Butt Workout
Title | Butt Workout PDF eBook |
Author | Tracy Willowbank |
Publisher | Createspace Independent Publishing Platform |
Total Pages | 36 |
Release | 2016-06-21 |
Genre | |
ISBN | 9781534796782 |
How To Get A Round, Perky Butt That You Can Show Off To Everyone This Summer You're about to discover the best butt exercises to sculpt and tone a butt that you can be really proud of. If you've always had a flat butt but want it to be higher, rounder and perkier then read on! Millions of women all around the world want an awesome butt but sometimes just don't know where to start. You need to know the best butt workout and butt exercise routines to sculpt that amazing booty and in this book that's what you'll find. Knowing how to get a great butt is the first step, putting it all into practice is the next. In this book, you'll find the perfect butt workout for you so you can start making that booty rounder and summer ready!"
8-Week Glute Training Guide with Glute Exercises for Women. the Butt Workout Program, Butt Workout Trainer and Glute Workout Guide with Exercises for Building Glutes
Title | 8-Week Glute Training Guide with Glute Exercises for Women. the Butt Workout Program, Butt Workout Trainer and Glute Workout Guide with Exercises for Building Glutes PDF eBook |
Author | Anabelle Heart |
Publisher | |
Total Pages | 106 |
Release | 2021-05-07 |
Genre | |
ISBN |
8-Week Glute training guide with glute exercises for women. The Butt workout Program, Butt workout trainer and glute workout guide with exercises for building glutes. Subtitle: Gym exercises for glute building with the best butt workouts for women Product Description Have you been looking for a great brazilian butt workout or just an amazing butt workout for women? This glute weightlifting fitness journal shows you exactly how to build your best pair of glutes yet using the most effective gym exercises for glute building and the best butt workouts for women out there. Specifically designed for butt building, follow these glute exercises exactly as laid out for mass increase when combined with the right nutrition program. Having the right nutrition program is KEY. The exercises work in tandem to maximize the buttocks muscles growth and just for your information, the exercises in this workout log are some of the best gluteus maximus exercises AND lower glute workout out there. Keep challenging yourself to see fast growth by either increasing the load each week, reducing rest time, mixing it up by using alternatives like barbells where appropriate in dumbbell glute exercises, glute exercises with weights or bodyweight glute exercises. This butt workout training guide is not only an 8-week training program, it is also a workout planner for women as well as a glute fitness journal companion and fitness planner designed to help you track your working weight, sets and reps. Consider this workout program as your personal workout trainer and workout log book that you can take with you to the gym! These glute workouts focus on gym exercises for booty using the best glute exercises to build the best glutes by hitting them from every angle; but you can certainly find alternatives to do at home if going to the gym is not an option. This will quickly become your #1 fitness journal for women with exercises for booty building. Get this Weight lifting & Resistance Training Fitness Journal for women and watch those glutes grow! Features & details SKETCHES OF THE EXERCISES: This glute guide not only tells you the weight training workouts that work but each individual workout comes with an illustration to guide you and show you how to perform the exercise. However, sometimes the sketches may not be very clear so when in doubt remember YouTube is your friend so please use it so the exercises are performed with good form. FULL BODY & BUTT FOCUSED DAYS: The workouts in the workout log book are divided into a 5-day split with full body focused days and booty shaping days to maintain balance. The workout notebook has 6 exercises for each training day and be sure to record in your fitness log as you complete each set. This is sure to become your #1 Workout Planner ! BUILD THE PERFECT GLUTES: The exercises in this weightlifting gym journal for women are efficient and have a clear number of sets and reps to effectively build and shape your 🍑! This workout book is for lifters of all levels, including beginners to experts. EFFECTIVE: This workout log book was designed by a fitness expert and coach for women to help you build your best booty and body yet, no thinking needed with this workout notebook! Simply follow the workouts as laid out for you in the workout journal / workout planner and watch your Glutes grow! Happy lifting!