Triathlete Magazine's Essential Week-by-Week Training Guide
Title | Triathlete Magazine's Essential Week-by-Week Training Guide PDF eBook |
Author | Matt Fitzgerald |
Publisher | Grand Central Life & Style |
Total Pages | 480 |
Release | 2009-11-29 |
Genre | Sports & Recreation |
ISBN | 9780446568784 |
From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
Triathlete Magazine's Guide to Finishing Your First Triathlon
Title | Triathlete Magazine's Guide to Finishing Your First Triathlon PDF eBook |
Author | T. J. Murphy |
Publisher | Simon and Schuster |
Total Pages | 262 |
Release | 2008-08-01 |
Genre | Sports & Recreation |
ISBN | 1628730315 |
Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.
Training Plans for Multisport Athletes
Title | Training Plans for Multisport Athletes PDF eBook |
Author | Gale Bernhardt |
Publisher | |
Total Pages | 348 |
Release | 2000 |
Genre | Education |
ISBN | 9781884737824 |
Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels.
Triathlete Magazine's Complete Triathlon Book
Title | Triathlete Magazine's Complete Triathlon Book PDF eBook |
Author | Matt Fitzgerald |
Publisher | Grand Central Publishing |
Total Pages | 179 |
Release | 2003-03-01 |
Genre | Sports & Recreation |
ISBN | 0759527547 |
A veritable “triathlon bible,” this book covers everything that anyone—from beginner to expert—would want to know about competing in the phenomenally popular swimming, bicycling, and running races. In one handy, easily referenced guide, Triathlete Magazine's Complete Triathlon Book offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over the years. Appealing to both novices and the most seasoned athlete, the book strikes a balance between technical depth and beginner- friendliness by getting right down to the guidelines that all triathletes can use. In addition, the book offers advice for the various categories of triathletes: beginners, veterans, short-course specialists, Ironman specialists, and others. Bearing the name of the most popular source for information on the sport, this book is sure to become a classic among triathlon enthusiasts.
The Triathlon Training Book
Title | The Triathlon Training Book PDF eBook |
Author | DK |
Publisher | Penguin |
Total Pages | 168 |
Release | 2016-02-16 |
Genre | Sports & Recreation |
ISBN | 0744082625 |
The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.
The Complete Idiot's Guide to Triathlon Training
Title | The Complete Idiot's Guide to Triathlon Training PDF eBook |
Author | Colin Barr |
Publisher | Penguin |
Total Pages | 292 |
Release | 2007-04-03 |
Genre | Health & Fitness |
ISBN | 1440625670 |
Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
The 12 Week Triathlete, 2nd Edition-Revised and Updated
Title | The 12 Week Triathlete, 2nd Edition-Revised and Updated PDF eBook |
Author | Tom Holland |
Publisher | Fair Winds Press (MA) |
Total Pages | 273 |
Release | 2011-03 |
Genre | Cooking |
ISBN | 159233458X |
Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the