91 Day Wonder Body
Title | 91 Day Wonder Body PDF eBook |
Author | Frank Zane |
Publisher | |
Total Pages | |
Release | 2016-05-01 |
Genre | |
ISBN | 9781532305818 |
Zane Nutrition
Title | Zane Nutrition PDF eBook |
Author | Frank Zane |
Publisher | Simon & Schuster |
Total Pages | 238 |
Release | 1986 |
Genre | Athletes |
ISBN | 9780671473266 |
Winning Bodybuilding
Title | Winning Bodybuilding PDF eBook |
Author | Franco Columbu |
Publisher | Creators Publishing |
Total Pages | |
Release | 101-01-01 |
Genre | Sports & Recreation |
ISBN | 1942448961 |
Franco Columbu’s Complete Book of Bodybuilding
Title | Franco Columbu’s Complete Book of Bodybuilding PDF eBook |
Author | Franco Columbu |
Publisher | Creators Publishing |
Total Pages | |
Release | 2017-07-10 |
Genre | Sports & Recreation |
ISBN | 1945630639 |
Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.
Massive Iron: The Rep Goal System
Title | Massive Iron: The Rep Goal System PDF eBook |
Author | Steve Shaw |
Publisher | Massive Iron, LLC |
Total Pages | 214 |
Release | 2014-07-01 |
Genre | Sports & Recreation |
ISBN |
This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Body Against Body
Title | Body Against Body PDF eBook |
Author | Bill T. Jones |
Publisher | |
Total Pages | 156 |
Release | 1989 |
Genre | Choreographers |
ISBN |
TotaLee Awesome
Title | TotaLee Awesome PDF eBook |
Author | Lee Haney |
Publisher | |
Total Pages | 144 |
Release | 2020-02-22 |
Genre | |
ISBN | 9781951797034 |