The Super Health Diet
Title | The Super Health Diet PDF eBook |
Author | K. C. Craichy |
Publisher | Super Health Diet: The Last Diet You Will Ever Need |
Total Pages | 0 |
Release | 2011 |
Genre | Health |
ISBN | 9780982785317 |
In The Super Health Diet, Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. He demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health.
The Super Antioxidant Diet and Nutrition Guide
Title | The Super Antioxidant Diet and Nutrition Guide PDF eBook |
Author | Robin Jeep |
Publisher | Hampton Roads Publishing Company |
Total Pages | 0 |
Release | 2008 |
Genre | Antioxidants |
ISBN | 9781571745576 |
"Advocates a diet rich in vegetables, with limited meat intake. Includes exercise plan and more than 70 healthful recipes"--Provided by publisher.
Superhealth
Title | Superhealth PDF eBook |
Author | Steven Pratt |
Publisher | Penguin |
Total Pages | 360 |
Release | 2009-01-01 |
Genre | Health & Fitness |
ISBN | 9780525950936 |
Outlines scientifically supported methods for losing weight, fighting disease, and improving energy levels by eating strategic food combinations, describing a six-week program for embracing a healthier lifestyle and detoxifying the body.
Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes
Title | Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes PDF eBook |
Author | Gloria Weldon |
Publisher | Editorial Imagen LLC |
Total Pages | 81 |
Release | 2017-05-15 |
Genre | Health & Fitness |
ISBN | 1630227897 |
Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs, help promote fast weight loss and better health. Despite the trend towards marketing exotic, hard to find (and as often as not, quite expensive) foods as the best super foods, the fact is that many, if not most, of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes, beans, yogurt and dark green leafy vegetables; in other words, the foods that we already know are part of all healthy diets to lose weight. That's where this superfood diet cookbook comes in. It's aimed at showing the average person, whether or not they're particularly experienced in the kitchen how to prepare healthy, delicious meals which help with quick weight loss. The recipes in this book include items from the everyday super foods list in delicious ways; from salads to soups, entrees to breakfast and of course, desserts. If you've been wondering what are super foods and how to make them an important part of your weight loss program, this is the cookbook you've been looking for.
The Super Carb Diet
Title | The Super Carb Diet PDF eBook |
Author | Bob Harper |
Publisher | St. Martin's Press |
Total Pages | 302 |
Release | 2017-12-26 |
Genre | Health & Fitness |
ISBN | 1250146607 |
Three-time bestselling author of The Skinny Rules, host of The Biggest Loser, Bob Harper moves his fans away from elimination diets to a time-tested plan for eating for your best, leanest body.
Perfect Health Diet
Title | Perfect Health Diet PDF eBook |
Author | Paul Jaminet |
Publisher | Simon and Schuster |
Total Pages | 464 |
Release | 2012-12-11 |
Genre | Health & Fitness |
ISBN | 1451699166 |
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
The Men's Health Big Book of Food & Nutrition
Title | The Men's Health Big Book of Food & Nutrition PDF eBook |
Author | Joel Weber |
Publisher | Rodale |
Total Pages | 645 |
Release | 2010-12-21 |
Genre | Health & Fitness |
ISBN | 1605293105 |
An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.