Companion cookbook to The Sonoma diet book inspired by the Mediterranean way of eating and touched by the global flavors of Asia and Latin America.

Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.

You'll be fit for the beach in just ten days with this all-new diet straight out of California's sun- drenched Sonoma Valley. Using the Mediterranean style of eating and drinking - great, tasty foods like tomatoes, fish and olive oil, and not forgetting wine! - the Sonoma diet works by using a balance of food groups to help you reduce weight quickly rather than cutting out vital ingredients that your body needs. Since the Sonoma diet is tastier than your usual meals, there's no problem sticking to it and no sudden, unhealthy changes in your weight. Not only will you lose weight but you'll also be savouring flavours, rejuvenating taste buds and firing up your passion for good food. Get ready for the delicious diet that's high on healthy eating and low on pounds!

An updated edition of the diet cookbook provides recipes based on the Sonoma Diet and includes family meals, weight-loss menus, food and wine pairings, and raw dishes.

The Sonoma Diet is provided to help people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California's wine country--is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new!Includes: o Detailed diet plans and menus--and no food category is off limits, even wine o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a "cook once, eat twice" philosophy and time-saving kitchen strategies o New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast o Ideas for entertaining wine country style, with food and wine pairings o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting o Breakthrough nutrition science, featuring the glycemic load measure o The skinny on 12 nutrient-rich power foods, and why they're essential to good health

Companion cookbook to The Sonoma diet book inspired by the Mediterranean way of eating and touched by the global flavors of Asia and Latin America.

Presents a diet plan based on the cuisines of the Mediterranean and Californian wine country and includes detailed menus; new recipe ideas for family, gluten-free, and on-the-go meals; and breakthrough nutrition science.