Imagine a diet where you can eat whatever you want for 5 days a week and fast for 2. That's what the 5:2 diet is and it's revolutionised the way people think about dieting. The Skinny 5:2 Diet Slow Cooker Recipe Book is packed with advice, info, slow cooker recipes and snack inspiration ideas to get you started and keep you on track. As bestselling Amazon authors of 'The Skinny Slow Cooker Recipe Book' range we noticed lots of 5:2 followers were buying our books, so we decided to put our existing recipes, along with some new ones, into easy to use menu planners to support your 5:2 efforts. With 36 daily meal planners this book has everything you need to get you through, and with family friendly recipes and suggestions you can still feed your family as well as yourself even on your fasting days. Slow cooker recipes include: Perfect Pulled Pork Sweet Asian Chicken Chili Con Carne Wild Mushroom Stroganoff (v) Italian Meatballs Budapest's Best Beef Goulash Enchilada El Salvador Sweet & Sour Pineapple Pork Sweet & Citrus Salmon Best Ever Chicken Curry Hand To Mouth Tex Mex Tacos (v) Tuna & Noodle Cattia Luscious Italian Chicken Lean Green Risotto (v) Green Thai Fish Curry Slow Spanish Tombet (v) Zingy Lime Chicken Shepherd-less Pie (v) Lovely Lemony Garlicky Chicken Slow Cooked Corn On The Cob (v) St Patrick's Day Soup (v) Corn & Potato Chowder (v) Super Simple Chicken Taco Soup Hock Ham & Split Pea Soup Asian Hot Soup (v) Zucchini Soup (v) Barley & Chestnut Mushroom Soup (v) Bean, Rosemary & Roasted Garlic Dip (v) Nacho, Bean & Onion Dip (v) Multigrain Breakfast (v) Morning Millet (v) Look out for our new men's 5:2 title: MANFOOD: 5:2 Fast Diet Meals For Men: Simple & Delicious, Fuss Free, Fast Day Recipes For Men Under 200, 300, 400 & 500 Calories. www.cooknationbooks.com www.bellmackenzie.com

Imagine a diet where you can eat whatever you want for 5 days a week and fast for 2. That's what the 5:2 diet is and it's revolutionised the way people think about dieting. The Skinny 5:2 Diet Slow Cooker Recipe Book is packed with advice, info, slow cooker recipes and snack inspiration ideas to get you started and keep you on track. As bestselling Amazon authors of 'The Skinny Slow Cooker Recipe Book' range we noticed lots of 5:2 followers were buying our books, so we decided to put our existing recipes, along with some new ones, into easy to use menu planners to support your 5:2 efforts. With 36 daily meal planners this book has everything you need to get you through, and with family friendly recipes and suggestions you can still feed your family as well as yourself even on your fasting days. Slow cooker recipes include: Perfect Pulled Pork Sweet Asian Chicken Chili Con Carne Wild Mushroom Stroganoff (v) Italian Meatballs Budapest's Best Beef Goulash Enchilada El Salvador Sweet & Sour Pineapple Pork Sweet & Citrus Salmon Best Ever Chicken Curry Hand To Mouth Tex Mex Tacos (v) Tuna & Noodle Cattia Luscious Italian Chicken Lean Green Risotto (v) Green Thai Fish Curry Slow Spanish Tombet (v) Zingy Lime Chicken Shepherd-less Pie (v) Lovely Lemony Garlicky Chicken Slow Cooked Corn On The Cob (v) St Patrick's Day Soup (v) Corn & Potato Chowder (v) Super Simple Chicken Taco Soup Hock Ham & Split Pea Soup Asian Hot Soup (v) Zucchini Soup (v) Barley & Chestnut Mushroom Soup (v) Bean, Rosemary & Roasted Garlic Dip (v) Nacho, Bean & Onion Dip (v) Multigrain Breakfast (v) Morning Millet (v) www.cooknationbooks.com www.bellmackenzie.com

The premise behind the fasting (5:2 diet) is to eat normally for five days, while fasting on the other two days. It is suggested that you limit yourself to 500 cals (600 for men) for two non-consecutive days a week. This concept of the 5:2 diet, or intermittent fasting, works by sending your body into 'repair mode' rather than storing fat (starvation mode), which can happen when you just cut down all together. This 'repair mode' causes the body to restore damaged cells, which uses more energy. High Protein is essential along with low calorie as "It's not all about calories; we have to make sure what we do eat counts in nutrients. Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious readymade meals at home. They’re super convenient, everything is cooked in one pot, and it uses less electricity The extended cooking times allow better distribution of flavors in many recipes. Every recipe includes nutritional information about calories, fat, cholesterol, carbs, total sugar, dietary fiber and protein. These recipes will help you in your daily intake of protein, at the same time restrict your calories, on fasting days.

Delicious Recipes Under 300, 400 And 500 Calories The original 'Skinny' slow cooker recipe book! Inexpensive, healthy meals for you and your family with the minimum of fuss. This No.1 bestselling collection of tasty recipes uses simple and inexpensive fresh ingredients. They are packed full of flavour & goodness and proves that diet can still mean delicious! Recipes include: - Rustic Chicken Stew (Cacciatore) - Zingy Lime Chicken - Sweet Asian Chicken - Italian Meatballs - Scottish Stovies - Budapest's Best Beef Goulash - Enchilada El Salvador - Aromatic Kicking Pork Ribs - Sweet & Sour Pineapple Pork - Cowboy Casserole - Marrakesh Lamb - Green Thai Fish Curry - Tuna & Noodle Cattia - Pomodoro Pasta Sauce - St Patrick's Day Soup - Breakfasts, Snacks & Many More.....

The secret to cooking your favourite Indian takeaway meal isn't a secret anymore and even better, all our recipes are low calorie so you don't have to feel guilty about it ever again! This recipe book is packed full of the UK's best loved British Indian Restaurant Takeaway meals which we have turned into 'skinny' versions with our Secret Super Simple Skinny Curry Base Mix. This means you can still enjoy your Friday night takeaway without piling on the pounds or compromising on the takeaway flavour we all love so much. So EASY even a BEGINNER can master in minutes the simple secret behind low calorie Madras, Tikka Masala, Korma, Rogan Josh, Vindaloo, Bhuna & many more. Plus you'll be doing it the 'skinny' way without the gut-busting calories.

Our skinny collection of summer recipes are perfect for those wishing to maintain a balanced, healthy diet. Each recipe serves four people and all fall below either 300, 400, or 500 calories. We have tried t make the best of seasonal fresh ingredients, although of course there are some staples which are not just summer fare and store cupboard items which you'll use all year round. If you are following a calorie-controlled diet these delicious slow cooking summer recipes can be the perfect companion to keep your weight loss efforts on track while still making the best of the summer.

The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'