The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Title | The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself PDF eBook |
Author | Tim Desmond |
Publisher | W. W. Norton & Company |
Total Pages | 185 |
Release | 2017-05-09 |
Genre | Self-Help |
ISBN | 0393712192 |
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
The Mindful Self-Compassion Workbook
Title | The Mindful Self-Compassion Workbook PDF eBook |
Author | Kristin Neff |
Publisher | Guilford Publications |
Total Pages | 217 |
Release | 2018-08-15 |
Genre | Self-Help |
ISBN | 1462526780 |
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
The Mindful Self-Compassion Workbook
Title | The Mindful Self-Compassion Workbook PDF eBook |
Author | Kristin Neff |
Publisher | Guilford Publications |
Total Pages | 218 |
Release | 2018-06-26 |
Genre | Self-Help |
ISBN | 1462535771 |
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation
Title | Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation PDF eBook |
Author | Tim Desmond |
Publisher | W. W. Norton & Company |
Total Pages | 206 |
Release | 2015-11-16 |
Genre | Psychology |
ISBN | 0393711013 |
Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology—to explain how clinicians can help clients develop a more loving, kind, and forgiving attitude through self-compassion. The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain’s compassion center, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices in treatment. The first two chapters illuminate what self-compassion is, the science behind it, and why it is so beneficial in therapy. The rest of the book unpacks practical clinical applications, covering not only basic clinical principles but also specific, evidence-based techniques for building affect tolerance, affect regulation, and mindful thinking, working with self-criticism, self-sabotage, trauma, addiction, relationship problems, psychosis, and more, and overcoming common roadblocks. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).
Self Compassion Workbook
Title | Self Compassion Workbook PDF eBook |
Author | Alex Barber |
Publisher | |
Total Pages | 182 |
Release | 2020-01-14 |
Genre | |
ISBN | 9781660672554 |
You Are About To Learn How To Step In A New Phase Of Your Life Where You Leverage The Power Of Self Compassion To Have A Better Relationship With Yourself, Build Inner Strength, Accept Yourself And Thrive In Today's Competitive And Uncertain World! We've all heard how loving ourselves, forgiving ourselves and treating ourselves with compassion is essential if we are to live happy and fulfilling lives. But how important is it really? Can't you be just fine without all the mushy, touchy-feely self-love and self-compassion stuff? If you can't live a good life without it, how can you adopt it? What would be at stake if you don't make self-compassion part of your everyday life? What do you do to adopt self-compassion and make it part of your life? How will adopting self-compassion improve your life for the better? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of self-compassion to help you build inner strength, self-esteem, accept yourself, self-confidence and much more. More precisely, the book will teach you: The basics of compassion, including what it is, what it is not, myths about self-compassion and more The motivation behind self-compassion, including how to be there for others without losing ourselves and how to give and receive compassion How to get to a place of self-compassion through meditative practice The place of self-reflection in achieving self-compassion A bird's eye view on the road to self-kindness Attachment and self-care giving system that you should be aware of The place of self-compassion in relationships, including self-compassion break in conflicts, how to fulfill our mental needs, how to be a compassionate friend to yourself by leveraging the power of visualization How to leverage the power of self-compassion to neutralize anger in relationships and meet unmet needs The link between self-compassion and forgiveness How to soothe and please your partner by leveraging the power of self-compassion, including using bedtime and morning routines/rituals to your advantage How to achieve your goals through self-discipline and will power and how all relate to self-compassion, including How to live a happier and healthier life with your partner by taking advantage of different strategies The place of love and decent communication in building self-compassion, including how to resolve conflicts successfully The ins and outs of self-appreciation as a component of self-compassion and how to appreciate yourself effectively And much more Indeed, even if the concept of self-compassion seems too simplistic and that you feel you don't need it, knowing how to make the most of it will truly transform your life. And this book lays down everything you need to implement to make it part of your everyday life using simple, easy to follow techniques. Are you ready to make self-compassion a part of your life and benefit from it? If you are, Click Buy Now With 1-Click or Buy Now at the top of this page to get started!
Raising Resilient Children with a Borderline or Narcissistic Parent
Title | Raising Resilient Children with a Borderline or Narcissistic Parent PDF eBook |
Author | Margalis Fjelstad |
Publisher | Rowman & Littlefield |
Total Pages | 235 |
Release | 2020-11-03 |
Genre | Family & Relationships |
ISBN | 1538127644 |
Being partnered with a narcissist or borderline personality can be hard enough, but learning how to shield children from the fallout is paramount. Here, the authors show readers how to manage parenting when a narcissistic or borderline partner is part of the equation. Life in a narcissistic family system is at best challenging, and too often filled with chaos, isolation, emotional outbursts, and rigid controlling behaviors. It is too often devoid of peace and emotional safety. In the worst outcomes, children in these families grow up with low self-worth, issues with trust and belonging, and a lack of self-compassion. They are at significant risk of carrying the cycle forward and having poor adult relationships. This book offers a way to intervene and disrupt the cycle of negative outcomes for children. Written by two family therapists who bring a combined total of sixty years of clinical practice with individuals and families, the book pulls no punches, giving clear-headed advice, easy to follow actions to help children, and an abundance of teaching examples. Instead of the doom and gloom scenarios often presented about life with a narcissist or borderline, this book provides a much more positive outlook, and most importantly, it offers hope and a path to an entirely different outcome for the family members. Supported by current research in neuroscience, mindfulness and parenting information, the book focuses on teaching resilience and self-compassion to raise emotionally healthy children, even in a narcissistic family system. It starts by helping parents get a clear understanding of what they face with a narcissistic or borderline partner. There is no room here for denial, but there are also many options to explore. It explains how and why the narcissistic family system functions so poorly for raising healthy children, and pinpoints the deficits while providing information on how to intervene more effectively for the benefit of the children. Using their years of experience, the authors present ideas for staying together as well as knowing when to leave the relationship and how best to do that. Emphasis throughout the book is on supporting and strengthening the reader with encouragement, concrete ideas, skills and compassionate understanding.
It's Your Attitude
Title | It's Your Attitude PDF eBook |
Author | Chris Thurman |
Publisher | Wipf and Stock Publishers |
Total Pages | 198 |
Release | 2021-06-07 |
Genre | Psychology |
ISBN | 1725281600 |
Your attitude makes or breaks you in life. We all have attitudes that are toxic and damaging to our lives, and we all have healthy attitudes that help us to experience life in full. Have you ever wondered what the worst, most toxic attitudes are? Have you ever wondered what the best, most life-enhancing attitudes are? Wonder no more. This book will help you better understand the good and the bad when it comes to the attitude you carry into each day. Far too often, we focus on changing our circumstances as the best way to improve our lives. While that’s all well and good, changing your attitude for the better is far more important than changing your circumstance in life. We don’t need an attitude adjustment, we need an attitude overhaul. Read this book—it will help you do just that.