Incredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi's popular Open Age cookery classes. Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part of maintaining good health. It helps to reduces risk of disease, infection and other illnesses. But, above all, it can help you feel your best. As we get older, many of us find our appetite shrinks because our energy output lessens. However, our fundamental needs haven't changed. Even if you have a smaller appetite and require fewer calories, your body still needs the right vitamins, minerals and nutrients to sustain you. Manju Malhi wants to inspire people of all ages to enjoy the time they spend in the kitchen and view cooking as a joy instead of a chore, and she has been awarded the British Empire Medal for her work with Open Age. The Seasoned Foodie is a collection of dishes that are easy to follow and will satisfy both your dietary needs and your love of good food, however young you feel. Inside you will find simple, tasty recipes that pack maximum nutrition, such as: - Scandi-style Salmon with Pickled Potatoes - Herby Pumpkin Soup - Brazilian Black Beans - Jerk Jambalaya - Oat and Ginger Cookies This collection of delicious recipes that encourage healthy ageing and boost immunity make you fall in love with the kitchen again.

A beautiful family-centric cookbook for the home chef, from Ayesha Curry. In The Seasoned Life, Ayesha Curry shares 100 of her favorite recipes and invites readers into the home she has made with her two daughters and her husband Stephen Curry. Ayesha knows firsthand what it is like to be a busy mom and wife, and she knows that for her family, time in the kitchen and around the table is where that balance begins. This book has something for everybody. The simple, delicious recipes include Cast Iron Biscuits, Smoked Salmon Scramble, Homemade Granola, Mom's Chicken Soup, Stephen's 5 Ingredient Pasta, and plenty of recipes that get the whole family involved -- even the little ones!

This exhilarating story is the transporting tale of how the sensual, romantic elements of haute Chinese cuisine become the perfect ingredients to lift the troubled soul of a grieving American woman.

Wish that you always had a plan when it came to making delicious food for yourself and your family?The Foodie Bar(tm) Way provides the perfect balance of flexibility and structure to eliminate the stress of planning a meal to satisfy everyone and keep flavor combinations fresh. With so many special requests for dairy-free, gluten-free, soy-free, no added oils, nut-free, extra greens and vegan... a single casserole, just won't do! Instead of friends and families being divided over what to eat, The Foodie Bar(tm) Way is about being united. Bringing us together around the table to share one meal, with lots of options, so that everyone's happy. We have all prepared a dish and heard one complaint after another... "I don't like olives!" "Why did you put carrots in it?" "Why can't I just make my own version?" Never fear, your Nutrition Professor is here, with Foodie Bars to the rescue! Instead of rolling their eyes at mealtimes, everyone will be rolling up their sleeves to get involved!You'll always have a choice, with more than 30 Foodie Bars, including a Loaded Potato Bar, Mediterranean Fajita Bar, Pasta Bar and even an Oatmeal Cookie Bar. You can experiment with different flavor combinations or stick to your familiar favorites, with whole food plant-based ingredients that love you back! Start with a Basic Bar or jump right to Raising the Bar, because you'll have plenty of options to accommodate insane schedules and keep the pickiest of eaters looking forward to the next meal! Think Forks Over Knives meets Chipotle with a sprinkle of The Flavor Bible!Whether you are a first time cook or a professional chef, you'll be drawn in by the simplicity and diversity of The Foodie Bar(tm) Way. Whip up a feast for one or for a whole party. Organizing an incredible potluck couldn't be easier!If you are ready to have fantastic food at your fingertips, dive into The Foodie Bar(tm) Way and prepare to savor every bite!

There are few books that offer home cooks a new way to cook and to think about flavor—and fewer that do it with the clarity and warmth of Nik Sharma's Season. Season features 100 of the most delicious and intriguing recipes you've ever tasted, plus 125 of the most beautiful photographs ever seen in a cookbook. Here Nik, beloved curator of the award-winning food blog A Brown Table, shares a treasury of ingredients, techniques, and flavors that combine in a way that's both familiar and completely unexpected. These are recipes that take a journey all the way from India by way of the American South to California. It's a personal journey that opens new vistas in the kitchen, including new methods and integrated by a marvelous use of spices. Even though these are dishes that will take home cooks and their guests by surprise, rest assured there's nothing intimidating here. Season, like Nik, welcomes everyone to the table!

From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.

The fascinating diner-to-Ducasse true story of a young New Yorker's meteoric rise from his grandfather's Greek diner in Queens to the kitchens of some of the world's greatest restaurants. Meet the man Alain Ducasse called "the best cook in my kitchen"--Doug Psaltis, a culinary Horatio Alger, whose stubborn passion for perfection and dogged idealism propelled him from humble beginnings to the pinnacle of the food world. Doug began working at his grandfather's diner in Jamaica, Queens, when he was just ten years old--barely big enough to haul a sack of potatoes. His next real restaurant job, following a brief stint in college and some time spent in Colorado kitchens, was in Huntington, Long Island, his hometown. Drivingly ambitious and hardworking, he would travel into Manhattan on his days off to work, often for twelve hours or more without pay, in some of New York's premiere restaurants. He eventually was offered a regular job at David Bouley's new restaurant, Bouley Bakery, where he worked six days a week with double shifts at one of New York's hottest and most acclaimed restaurants, often leaving the house before dawn and returning home to grab a couple of hours of sleep before taking the train back into the city. From there he went to Alain Ducasse New York, which eventually won four stars from the "New York Times." Doug caught Ducasse's eye and was selected as the first American chef in the Ducasse empire and the chef to lead the next Ducasse restaurant in New York, Mix. Running the kitchen of Mix was both a dream job and a formidable challenge. Doug guided the restaurant through many crises in the face of mounting pressure and tension from all sides--before an explosive conclusion. After leaving Mix, Doug was offered a job working for Thomas Keller at the French Laundry, arguably America's restaurant mecca, where he helped lead the kitchen with Keller. Today, just past thirty, he is starting a whole new chapter in a remarkable career--a seasoned chef at last. Filled with rampant egos, cutthroat kitchen politics, and settings ranging from Monte Carlo to Paris and Napa Valley, "The Seasoning of a Chef" is a real and rare glimpse into the food industry. More than anyone until now, Doug Psaltis reveals vividly and honestly the hardships, sacrifices, and dreams of glory that are all part of becoming a great chef.