"The day her momma phoned Park Luttrell, the water was all the way up to the front steps. Rain was still falling, had been failing off and on for forty-eight hours. It was supposed to stop the next day, but toward the end of the week another front would be coming through. These were things you knew in 1973, when everybody's mind was on the weather." "Daze was sitting on the couch in the living room, flipping through an old copy of Redbook, when her momma walked out of her bedroom and into the hall and picked up the phone. Ned was outside, in a raincoat and a pair of hipboots, slogging around in the water with a fishing pole in his hand. Last week, when the road was covered for a couple of days, he'd worn the raincoat and the hipboots and waded out to the main road and caught the bus to school. Spring practice had started, and even though it was raining, the team was working out in the gym. Daze told him he was crazy for wading out, but he said he'd won a position and he didn't aim to let a little water make him lose it."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Hurt people hurt people. Say there was a novel in which Holden Caulfield was an alcoholic and Lolita was a photographer’s assistant and, somehow, they met in Bright Lights, Big City. He’s blinded by love. She by ambition. Diary of an Oxygen Thief is an honest, hilarious, and heartrending novel, but above all, a very realistic account of what we do to each other and what we allow to have done to us.

* Cutting-edge information on how to prevent, diagnose, and treat altitude illness and hypoxia in everyday life * Interweaves fascinating research discoveries with dramatic first-person accounts * Authored by a celebrated mountaineer and physician who pioneered research in the field From the time of his historic expedition to Nanda Devi in the high Himalaya, Charles Houston, M.D., was fascinated by the effects of altitude on the human body. Why do people get sick in the mountains? What are the symptoms of hypoxia -- lack of sufficient oxygen -- that also occurs in everyday life, sometimes chronically due to disease? How can we decrease the incidence of illness and death? This edition incorporates current research on the effects of altitude on humans, and Houston (now deceased) joined forces with an educator and a medical writer in a text made even more accessible for the average reader while retaining the depth of material of particular use to the medical community. This edition of this seminal text added chapters on vision and the eye at altitude, chronic and subacute altitude illness, and the limits to work at altitude (with implications for athletic training). It presents information on genetics and gender differences and more on flight and space travel, on understanding and treating sea-level hypoxic illnesses, and on who can (or should not) go to high altitude, and much more. With an expanded glossary of terms.

Take a Deep Breath... It Could be Your Last Valkerie Jansen is rough, beautiful, and has an uncanny knack for survival. But that doesn't explain why NASA picks her to be part of a two man, two woman crew to Mars--or does it?Halfway to the Red Planet, an explosion leaves the crew with only enough oxygen for one while the other three must be put in stasis. The crew's survival depends on complete trust in one another but all evidence points to sabotage. Who do they trust to stay awake?A Christy Award Winning Novel

Man has conquered Everest, been to the bottom of the deepest ocean, and even walked on the Moon by understanding pressure and oxygen. But the one area of life the technology has not influenced is the practice of medicine. Billions have been spent researching drugs to treat the brain and they have failed; drug companies are closing their neuroscience laboratories. This is because there is no substitute for oxygen. As the most astonishing discovery since DNA was unraveled has shown, oxygen, the gas in the air we all breathe, controls our most important genes. If we are sick or seriously injured and in intensive care, the amount of oxygen we can be given is limited by the weather. Without a simple pressure chamber, we are forced to accept a variation of more than 10% when just 2% more oxygen on the summit of Everest can mean the difference between life and death. We have already engineered the solution; the technology used in aircraft that sustains us flying at 40,000 feet can facilitate medical recovery safely on the ground. This book follows the human journey from conception to old age and presents evidence amassed over more than a century that can transform the care of patients with birth injury, head trauma, multiple sclerosis, stroke, and even reverse decline in old age. There is no more necessary and scientific action than to correct a deficiency of oxygen, especially in the brain and it is simple to give more.

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.