It is a comprehensive documentation of this singular training process through the extraordinary photographs of Richard Schoenberg.

Mark Owen is a pseudonym for Matt Bissonnette.

THE ONLY EASY DAY WAS YESTERDAY is the unofficial motto of the United States Navy SEAL’s. This story is fiction but it is built on a foundation of fact. It is the story of Ashley Morgan Jamison and how she earned the Navy SEAL Triton and became the first woman in American History to earn the right to be called a Navy SEAL. Navy SEAL’s are not born that way. They work hard to develop the physical strength to make it happen, and they must have a mindset that allows them to be mentally tough. Ashley is challenged at each stage of her life, but she meets all challenges with a mental toughness that very few possess. This is a story that just doesn’t happen overnight. It is a story that is developed over 23 years of a woman’s life. Every year presents a new challenge and Ashley thrives on challenges. Ashley’s story is fiction but it is not far from reality. Women are now allowed to apply to become United States Navy SEAL’s but they must pass every test that men must pass. There are no qualification differences. Some women have tried but as of this writing no woman has yet to succeed. It is my hope that somewhere, sometime a woman will read this story and based on Ashley’s experiences the reader will learn, apply and succeed in pulling off something that no woman has yet to accomplish. I would like nothing better than to see this fiction story become a reality.

With the depth and honesty of "Steel My Soldiers' Hearts, SEAL Warrior" sheds light on the operations of the SEAL teams in Vietnam, and how the SEALs laid the foundation for modern guerilla warfare in use today.

My SAS selection course instructor, was as hard as nails. At the start of each day's training, he would say, 'Men, the easy day was yesterday.' With that, we'd all let out a silent sigh contemplating the tortures that lay ahead of us. From his cage in a putrid, overcrowded Indian gaol, Paul Jordan reflects on a life lived on the edge and curses the miscalculation that robbed him of his freedom. His childhood, marred by the loss of his father and brother, produce a young man hell bent on being the best of the best - an ambition he achieves by being selected to join the elite SAS. He survives the gut-wrenching training regime, deployment to the jungles of Asia and the horrors of genocide in Rwanda before leaving the army to embark on a career as a security adviser. His new life sees him pursuing criminals and gun-toting bandits in Papua New Guinea and the Solomons, protecting CNN newsmen as the US 7th Cavalry storms into Baghdad with the outbreak of the Iraq War, and facing death on a massive scale as he accompanies reporters into the devastated Indonesian town of Banda Aceh, flattened by the Boxing Day tsunami. During his 24 days in an Indian gaol, Paul Jordan discovers that friendship and human dignity somehow survive the filth and deprivation. This is a personal account of a tough, hardened fighter who suddenly finds himself totally dependent on others for his every need. The Easy Day was Yesterday is fast paced, brutally honest and raw, but laced with dark humour. The core of Paul Jordan's eventful life, however, is the strength of his bonds with family and friends and the ability of the human spirit to survive even the direst adversity.

Recounts definitive moments from the author's career as a Navy SEAL, discussing the missions that had the greatest personal meaning for him and explaining the lessons and values he hopes to pass on to the next generation.

After Eric Davis spent over 16 years in the military, including a decade in the SEAL Teams, his family was more than used to his absence on deployments and secret missions that could obscure his whereabouts for months at a time. Without a father figure in his own life since the age of fifteen, Eric was desperate to maintain the bonds he’d fought so hard to forge when his children were young—particularly with his son, Jason, because he knew how difficult it was to face the challenge of becoming a man on one’s own. Unfortunately, Eric learned the hard way that Quality Time doesn’t always show up in Quantity Time. Facebook, television, phones, video games, school, jobs, friends—they all got in the way of a real, meaningful father-son relationship. It was time to take action. As a SEAL, Eric learned to innovate and push boundaries, allowing him to function at levels beyond what was expected, comfortable, ordinary, and even imaginable, and he knew that as a father he needed to do the same with his son. Meeting extreme with extreme was the only answer. Using a unique blend of discipline, leadership, adventure, and grace, Eric and his SEAL brothers will teach you how to connect, and reconnect, with your sons and learn how to raise real men—the Navy SEAL way.