Jeremiah Kincaid has spent most of his life on the outside looking in. Unable to shift even though he's a full-blooded wolf, he is forced to be an omega in his pack, looked down upon by his fellow pack members. No male wants him at his back in a fight; no female wants him in her bed. He finds himself reaching the limit of what he can tolerate, and makes plans to leave the pack. Honey Williams' alpha father has been acting strangely ever since she turned twenty-five, and as the January full moon draws near, she begins to feel like something is going to happen to her. Something bad. She decides to leave town before whatever catastrophe is heading her way reaches her. As the full moon looms near, she knows she needs to find a place to stay so she can shift and hunt before she continues her escape attempt. When she arrives in Wilde Creek two days before the full moon, she sees a small town with lots of woods to hunt in and knows she's found a temporary place to stay. To ensure her father can't order her home for the full moon, she disables her car, getting help from a friendly she-wolf and a handsome tow-truck driver. When Jeremiah fakes illness to avoid the full moon preparations, he never expects to be sitting on his back porch that night and have his life change forever. One look at the sultry beauty who shifts in his yard and he knows he's in the presence of his mate. Honey's father demands she return home, and the truth of his betrayal is revealed. Jeremiah is determined to keep Honey safe and keep her forever. He might not be able to shift, but he'll do anything in his power to protect her. When a non-shifting wolf and a powerful she-wolf get together, expect scorching sex, ripped clothes, and furniture broken in the heat of passion. Contains m/f interaction.

Omega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics. The book gives cutting-edge information from state-of-the-art developments such as the test that can be done to measure the omega-3 status of one’s own tissues, the “Omega-3 Index”, which can give many years of early warning so that one can take preventive steps and decrease the odds of a heart attack, stroke or kidney disease. It explains why a Mediterranean diet plan rich in omega-3 and omega-6 fatty acids is protective, and it features a six-day meal plan with recipes that will improve body levels of omega-3s. This book helps readers understand the differences between various sources of omega-3 fatty acids, namely flaxseed vs fish oil vs algae-derived oils. Features • Provides evidence-based information on why blood vessels require omega-3 fatty acids to maintain health • Details best sources of the various fatty acids, including plant-based sources • Includes “at-home tests” to assess cardiovascular status • Presents literature on how to improve chances of avoiding heart attacks, peripheral arterial disease, strokes, kidney disease and Type 2 diabetes The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death is an essential resource for healthcare professionals, clinicians and dietitians, as well as for the reader who aims to achieve the goal of a much longer health-span, not just a longer lifespan.

We all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. The Omega-3 Effect also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books beloved bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.

By the bestselling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the "miracle compound" whose story is intertwined with human health and the future of our planet Omega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's most popular dietary supplements. Omega-3s are today a multi-billion dollar business, and sales are still growing apace--even as recent medical studies caution that the promise of omega-3s may not be what it first appeared. But a closer look at the omega-3 sensation reveals something much deeper and more troubling. The miracle pill is only the latest product of the reduction industry, a vast, global endeavor that over the last century has boiled down trillions of pounds of marine life into animal feed, fertilizer, margarine, and dietary supplements. The creatures that are the victims of that industry seem insignificant to the untrained eye, but turn out to be essential to the survival of whales, penguins, and fish of all kinds, including many that we love to eat. Behind these tiny molecules is a big story: of the push-and-pull of science and business; of the fate of our oceans in a human-dominated age; of the explosion of land food at the expense of healthier and more sustainable seafood; of the human quest for health and long life at all costs. James Beard Award-winning author Paul Greenberg probes the rich and surprising history of omega-3s--from the dawn of complex life, when these compounds were first formed; to human prehistory, when the discovery of seafood may have produced major cognitive leaps for our species; and on to the modern era, when omega-3s may point the way to a bold new direction for our food system. With wit and boundless curiosity, Greenberg brings us along on his travels--from Peru to Antarctica, from the Canary Islands to the Amalfi Coast--to reveal firsthand the practice and repercussions of our unbalanced way of eating. Rigorously reported and winningly told, The Omega Principle is a powerful argument for a more deliberate and forward-thinking relationship to the food we eat and the oceans that sustain us.

Jeremiah Kincaid has spent most of his life on the outside looking in. Unable to shift even though he is a full-blooded wolf, he is forced to be an omega in his pack, looked down upon by his fellow pack members. No male wants him at his back in a fight; no female wants him in her bed. He finds himself reaching the limit of what he can tolerate and makes plans to leave the pack.Honey Williams' alpha father has been acting strangely ever since she turned twenty-five, and as the January full moon draws near, she begins to feel like something is going to happen to her. Something bad. She decides to leave town before whatever bad thing is heading her way reaches her. As the full moon looms near, she knows she needs to find a place to stay so she can shift and hunt before she moves on in her attempt to get away from whatever plans her father is making for her. When she arrives in Wilde Creek two days before the full moon, she sees a small town with lots of woods to hunt in and knows she's found a temporary place to stay. To ensure her father can't order her home for the full moon, she disables her car, getting help from a friendly she-wolf and a handsome tow-truck driver.When Jeremiah fakes illness to avoid the full moon preparations, he never expected to be sitting on his back porch that night and have his life change forever. One look at the sultry beauty who shifts in his yard and he knows he's in the presence of his mate. Honey's father demands she return home, and the truth of his betrayal is revealed. Jeremiah is determined to keep Honey safe and keep her forever. He might not be able to shift, but he'll do anything in his power to protect her.When a non-shifting wolf and a beautiful she-wolf get together, expect scorching sex, ripped clothes, and furniture broken in the heat of passion. Contains m/f interaction.

Shiloh wasn’t a typical omega… He liked his boots tall, his shirts short and his Alpha’s big and bad. He gives just as good as he takes, and he could ride a cowboy like a devil. Working at the pleasure house in Wolf’s Canyon, Shiloh was content with his life in the town of Westminster that’s until he finally met his match. Michael Cox was a stone-cold killer. A ruthless bounty hunter with a wiry grin, smoking hot body, and legs that would make even a bull shudder. Shiloh knew he was in for the ride of his life when Michael came to his bed. It ends just as quickly as it starts and Michael Cox disappears like doused smoke from a fire. Good riddance. Even though Shiloh’s heart had beaten out of his chest at the mere sight of the black leather-clad Alpha, with his wicked guns and dimpled grin, Michael Cox was the sweetest sin. In the South, we take our whiskey neat, and our scars with a dose of pride. Shiloh was getting on just fine without him until he was taken in the middle of the night by Michael’s sworn enemies. Can Shiloh survive? Or will Michael have to unleash the animal inside him to get his Omega back? Warning: this is an M/M cowboy shifter gay romance, that deals with mature themes such as discussions of assault and violence, please be advised.

THE OMEGA-3 CONNECTION is a persuasive title on why our ancestors relied so much on omega 3 oils, found in oily fish, flaxseed, game, human breast milk and walnuts, for their brain development and general health. We eat far far less omega 3's than our ancestors did, and here, Andrew L. Stoll, M.D. argues that most of us have been deficient in these essential oils from babies onwards, especially if we weren't breastfed. Omega 3's are vital to overall health of the brain and heart. The results are the maladies of our age - depression, post natal depression, an increase in degenerative diseases of the mind like Altzheimers, and an increase in heart attacks and strokes. Backed up by new research from the Universities of Sheffield and Oxford, this is a fantastic pointer to restoring your body and mind's natural balance.