The New Abs Diet
Title | The New Abs Diet PDF eBook |
Author | David Zinczenko |
Publisher | Rodale Press |
Total Pages | 304 |
Release | 2009-12-01 |
Genre | Abdomen |
ISBN | 9781905744596 |
Diets & Dieting.
The New Abs Diet Cookbook
Title | The New Abs Diet Cookbook PDF eBook |
Author | David Zinczenko |
Publisher | Rodale |
Total Pages | 306 |
Release | 2010-12-21 |
Genre | Cooking |
ISBN | 1605293148 |
A follow-up to The Abs Diet shares more than 200 healthy recipes that incorporate one or more of 12 fat-burning and muscle-building foods, in a reference that includes beginner's guidelines for basic food preparation and options for quick-prepare meals.
The Abs Diet 6-Minute Meals for 6-Pack Abs
Title | The Abs Diet 6-Minute Meals for 6-Pack Abs PDF eBook |
Author | David Zinczenko |
Publisher | Rodale |
Total Pages | 290 |
Release | 2006-05-16 |
Genre | Health & Fitness |
ISBN | 1594865469 |
Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.
The Abs Diet Get Fit, Stay Fit Plan
Title | The Abs Diet Get Fit, Stay Fit Plan PDF eBook |
Author | David Zinczenko |
Publisher | Rodale |
Total Pages | 290 |
Release | 2005-12-13 |
Genre | Health & Fitness |
ISBN | 1594864098 |
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.
The Abs Diet Ultimate Nutrition Handbook
Title | The Abs Diet Ultimate Nutrition Handbook PDF eBook |
Author | David Zinczenko |
Publisher | Rodale |
Total Pages | 258 |
Release | 2009-12-22 |
Genre | Health & Fitness |
ISBN | 1605296945 |
Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips, quick and easy recipes, and an overview of the one hundred best foods.
The Six-Pack Diet Plan
Title | The Six-Pack Diet Plan PDF eBook |
Author | Rehan Jalali |
Publisher | Turner Publishing Company |
Total Pages | 175 |
Release | 2005-04-15 |
Genre | Health & Fitness |
ISBN | 1591205948 |
The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.
The Women's Health Big Book of Abs
Title | The Women's Health Big Book of Abs PDF eBook |
Author | Adam Bornstein |
Publisher | Rodale Books |
Total Pages | 419 |
Release | 2012-05-08 |
Genre | Health & Fitness |
ISBN | 1609618211 |
The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.