A concise and inspirational book for anyone dealing with pain by a long time palliative care doctor who is greatly inspired by Native American wisdom and the natural world. This book is a celebration of impermanence and what it means to be awake, alive, and connected to the world. The Nest in the Stream is an encouraging and inspiring book for the times we live in. Michael Kearney, a physician whose day job is alleviating the pain and suffering of others, shows that how we live with our pain matters hugely, as it affects our quality of living and our capacity to find healing for ourselves, for others, and for our world. Drawing on engaged Buddhism, the indigenous wisdom of Native American and Celtic spirituality, and the powerful teachings he gained by observing nature, Kearney presents a new model for resilience and self-care. Traditional models of self-care emphasize the importance of professional boundaries to protect us from stress, and time out to rest and recover. The Nest in the Streamoffers a way of being with pain that is infused with mindfulness, openness, compassion, and deep nature connection that encourages us to act for the freedom and welfare of all. It will appeal to those whose everyday occupation involves dealing with pain, such as healthcare workers, environmental activists, or those working on the front lines of trauma, but it will also be of interest to everyone who longs to live in our wounded world with an open heart.

If you have an employer-sponsored pension plan, you're among the lucky few. Traditional pensionsin which retirees were guaranteed an income for lifeare a thing of the past. They've been replaced by 401(k) and IRA plans that shift the burden of building and managing a retirement nest egg to the employee. The scary part is that most of us are woefully unprepared to handle this responsibility. That's where Your Nest Egg Game Plan comes in. Using simple language, the authors provide an easy-to-implement framework to design an investment program that will provide the benefits of a traditional pension planwhile offering the flexibility that retirees and pre-retirees demand. Rather than touting individual stock picks, painting doom or gloom scenarios, or focusing on the number, the authors take a broad look at all aspects of investing and income generation.

American dippers are small gray birds that live their whole lives near (and in!) fast-moving mountain streams. Charming and unique in their habits, dippers were John Muir’s favorite bird (he called them 'water ouzels'). This nonfiction book — brimming with full-color illustrations, detailed sketches, lively verse, and light humor — takes readers to a rendezvous with a winged creature they might easily see on a stream-side ramble throughout western North America. Readers will discover what these curious little birds eat, how they find their food, where they nest, what their chicks are like, where they go in winter, and much more. A section at the end provides a wealth of additional information making this book a fantastic resource for junior naturalists, educators, bird enthusiasts, visitors to national parks, and anyone interested in how field biologists perform their work.

FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.