Discover the Swedish tradition of fika—the twice-daily coffee break—in this illustrated guide with facts, quotes, tips, and twenty sweet and savory recipes. Swedes are among the happiest people in the world—and for good reason. They know how to savor life’s little pleasures. And there’s nothing they enjoy more than taking a break—sometimes twice a day—to spend with friends over a delicious treat and a rich cup of coffee. The Little Book of Fika is your introduction to this time-honored ritual. With these traditional Swedish recipes, insightful quotes, and more, you’ll know why the Swedish love to say “Lagon ar bast” (Just the right amount is best).

Why are Scandinavians the world's happiest people? How do you get more Scandi-style in your life? ​What is lagom and how do you use it? Whether you want your apartment to look like it belongs in Copenhagen, to workout like a Norwegian or to make cinnamon buns like a Swede, this pocket edition of North is the perfect introduction to the world's happiest countries. Full of inspiration and ideas, how-tos and recipes to help you experience the very best of Scandinavian design, philosophy, cookery and culture, this honest behind-the-scenes look at the culture provides an invaluable insight into the wonderful and visually stunning world of Scandinavia. Like her viking ancestors before her, Brontë Aurell left Denmark to explore the world beyond home shores and in her travels has come to understand the fascination with her kinfolk, as well as seeing the idiosyncrasies of the Scandinavian lifestyle that locals take for granted. With a signature wit and a keen eye for detail, she takes you on a journey through fjords and mountains, farmlands and cities to better understand these three nations and what makes each one so unique. So get outdoors, learn the life lesson that there's no such thing as bad weather (only bad clothing) and you may discover your inner Scandi sooner than you think.

An illustrated lifestyle cookbook on the Swedish tradition of fika--a twice-daily coffee break--including recipes for traditional baked goods, information and anecdotes about Swedish coffee culture, and the roots and modern incarnations of this cherished custom. Sweden is one of the world’s top coffee consuming nations, and the twice-daily social coffee break known as fika is a cherished custom. Fika can be had alone or in groups, indoors or outdoors, while traveling or at home. A time to take a rest from work and chat with friends or colleagues over a cup and a sweet treat, fika reflects the Swedish ideal of slowing down to appreciate life’s small joys. In this adorable illustrated cookbook, Anna Brones and Johanna Kindvall share nearly fifty classic recipes from their motherland—from cinnamon buns and ginger snaps to rhubarb cordial and rye bread—allowing all of us to enjoy this charming tradition regardless of where we live.

If you have never heard of the term "fika" or you are seeking more information on this cute word, your mind is about to be overflowed with information on this concept that every single one of us should incorporate into our everyday lifestyles. You can have your cake and eat it too! Just be sure to add a cup of coffee, some sweet treats and quality time with others to truly make it a fika! What is not to like? Swamped by the chaos of our everyday hectic lives and full schedules, many of us come home more stressed than when we started our day. We as human beings really do not know the true meaning of simplicity and do not take the time to genuinely appreciate the magical meaning of life itself. Thank goodness the Swedes have us covered! This book is full of valuable information on how to incorporate the Swedish lifestyle into the core of your own home and daily routines. In this book you will find: What fika is and why it is so important, especially to Scandinavian countries. How to TRULY appreciate the means of slowing down and enjoying moments. Delicious Swedish recipes that will kick-start your own fika traditions. Learn how vital coffee is to the everyday lives of the Swedes, and how it can be a crucial staple in your home today. How to enjoy fika not just indoors, but outdoors as well. What fika means for your happiness. And so much more Fika is a practice that is spreading rapidly across the globe; more and more people are becoming knowledgeable of its power and overall simplicity and quickly seeing the benefits of incorporating it into their daily routine. In our fast paced daily lives, we tend to make excuses when it comes to slowing down and actually taking some time out of the days for ourselves. This has to stop! We all need a break.... or two, so why not adopt the Swedish practice of fika into our routines. Life is too short not to fika!

Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.

★ ENJOY YOUR MOMENTS OF FIKA WITH THESE 35 DELICIOUS AND SIMPLE RECIPES FROM SWEDEN ★ "Moments of Fika" beckons you into the heart of Sweden's cherished tradition of Fika, where the scent of freshly brewed coffee intertwines with the tantalizing smells of delectable pastries and savory treats. This collection of recipes and insights captures the essence of a cultural phenomenon deeply embedded in Swedish daily life-the art of Fika. Chapter by chapter, the book weaves a narrative that transcends recipes, diving into the cultural intricacies of Fika. Classic cookies, tempting treats, alluring pastries, satisfying sips, seasonal specials, sweet surprises, Fika fusions, irresistible Fika homemade bread, and the importance of Fika in social connections-all chapters echo the essence of Swedish lifestyle and hospitality. In crafting "Moments of Fika," the goal was not merely to compile recipes but to encapsulate the essence of Swedish Fika-a celebration of togetherness, a pause in the hustle, and an appreciation for life's simple pleasures. In every chapter, the Swedish principle of "lagom" resonates - the perfect balance, not too much, not too little - creating a Fika experience that is harmonious and meaningful. As you embark on your Fika journey with this book in hand, may every page bring you closer to the warmth, simplicity, and joy that define Swedish coffee culture. ★ GET YOUR COPY NOW! ★

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There’s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount—not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas—and charming illustrations!—this thoughtful Scandinavian guide is sure to put a happy glow on your life.