You are what you eat ... and you should eat brilliantly! Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the pros, cons, and effectiveness of the biggest, most popular, and trendiest diets on the market today. From the newsworthy to the practical and from the medical to the historical, this entertaining and informative book brings the complexity of food and healthy nutrition into focus through the well-researched answers to nearly 900 common questions, such as … How do our muscles obtain energy? What is a calorie in terms of nutrition? How are calories measured? Why do vegetarians need to know about complementary proteins? How does a person interpret how much fat to eat based on the daily calories they want to consume? What is omega-9? How have trans fats in foods changed in the past—and how might they change in the future? Can dense carbohydrates that are high in fat and calories affect our sleep? What are some “healthier” natural sweeteners? What recent study indicated that red wine and dark chocolate are not as healthy as we think? What are some of the worst ways to cook vegetables that destroy nutrients? What is the Maillard reaction? What recent study showed how beer can help grilled foods? How does human taste work? Does the percent of water in our system change as we age? What’s the difference between gluten sensitivity, celiac disease, and wheat intolerance? What “sugar” can act like a laxative? What did the ancient Roman soldiers eat? Why did so many men die from starvation during the American Civil War? What does the word “natural” mean on a label? Why will food labels change in the near future? What are genetically modified organisms (GMOs)? Is there a controversy concerning farmed fish versus wild-caught fish? What is irradiation of food? Why is high fructose corn syrup so controversial? How can diet help with premenopausal symptoms in women? Can soy products lower my cholesterol? Why do some people seem to eat whatever they want—and still lose or maintain their weight? This handy reference examines, explains, and traces the basics of nutrition, the value of vitamins, minerals, fats, proteins, the science behind food-processing, the modern food industry, nutritional misconceptions throughout history, and so much more! It explains how to read food labels, what to watch for in food additives, and it also includes a helpful bibliography and an extensive index, adding to its usefulness.

A practical, accessible and informative guide to overcoming and managing a wide spread affliction! Whether young, old, type 1, type 2, gestational, newly-diagnosed, long-time sufferer, caretaker or loved one, millions of people are afflicted and affected by diabetes. The CDC estimates 9.3% of the population in the U.S. and Canada have diabetes, with millions more with prediabetes. From scientific explanations of the affects of diabetes on the human body to monitoring, maintaining, exercising and eating right, The Handy Diabetes Answer Book provides detailed information on the research and science on the disease as well as coping with the burden. The Handy Diabetes Answer Book is the go-to guide for diabetics, prediabetics, their loved-ones and care-takers. It explains who is most at risk, and points to the differences throughout life stages. It looks at the science behind its affects on the sense, brain and the various systems of the human body. It demonstrates how to cope with—and live well—through food, exercise and life style choices. This useful resource shows how and why the disease affects the body, and provides glimpses of historical and contemporary figures with diabetes. It answers questions in plain English on all aspects of the condition. It also introduces the scientists behind breakthrough advances in care. Easy to use and informative reference, brings the complexity of the illness into focus and provides practical assistance for managing the malady through the well-researched answers to nearly 950 common questions, such as ... What were some early common treatments for patients with diabetes? What company was responsible for making the first commercial insulin? What percent of people have prediabetes in the United States? What are some ethnic, racial, or cultural groups that have more people with type 1 and type 2 diabetes? Has type 2 diabetes increased in teens and young adults? What are some other eating challenges that can affect an older person with diabetes? What are the early warning signs of type 1 diabetes? What is insulin shock? How can having pregestational diabetes affect a woman’s unborn child? Did writer Ernest Hemingway suffer from hemochromatosis? Can secondhand smoke affect a person with diabetes? Why does diabetes cause blindness? Why is it important for a person with diabetes to be aware of tooth pain? Why is there a controversy over how much salt should be eaten daily? How do “energy drinks” affect a person’s blood glucose levels? What are some tips for people with diabetes when they go shopping for food? What food additives should a person with diabetes be aware of consuming? What should a person with diabetes look for on a restaurant menu? Why is health care so costly for treating diabetes? Will type 1 diabetes ever go away? What recent study tried to find a way to reverse type 2 diabetes? What doll company is helping children cope with type 1 diabetes? What are some websites that offer a free diabetes risk assessment? Providing the facts, stats, science, and a little bit of history, The Handy Diabetes Answer Book answers important questions about managing and maintaining a healthy life. This informative book also includes a helpful bibliography, glossary of terms, and an extensive index, adding to its usefulness.

The Handy Nutrition Answer Book offers reliable information, the latest scientific discoveries, and the history of food and diet. It will help you understand the nutritional benefits--and pitfalls--of what you eat and how your body processes food, and it equips you with the tools you need to make good diet choices.

A practical, accessible, and informative guide to the science of criminal investigations. Covering the fundamentals, science, history, and analysis of clues, The Handy Forensic Science Answer Book: Reading Clues at the Crime Scene, Crime Lab and in Court provides detailed information on crime scene investigations, techniques, laboratory finding, the latest research, and controversies. It looks at the science of law enforcement, how evidence is gathered, processed, analyzed, and viewed in the courtroom, and more. From the cause, manner, time of a death, and autopsies to blood, toxicology, DNA typing, fingerprints, ballistics, tool marks, tread impressions, and trace evidence, it takes the reader through the many sides of a death investigation. Arson, accidents, computer crimes, criminal profiling, and much, much more are also addressed. The Handy Forensic Science Answer Book gives real-world examples and looks at what Hollywood gets right and wrong. It provides the history of the science, and it introduces the scientists behind breakthroughs. An easy-to-use and informative reference, it brings the complexity of a criminal investigation into focus and provides well-researched answers to over 950 common questions, such as ... What is the difference between cause of death and manner of death? How did a person’s skull fit into criminal evidence in the early 1800s? When were fingerprints first used to identify a criminal? How is the approximate time of death of a crime scene victim determined? What is forensic serology? What is the National Missing and Unidentified Persons System? Can a forensics expert look at skeletal remains and tell whether the person was obese? How can a simple knot analyzed in the crime lab be used as evidence? Can fingerprints be permanently changed or destroyed? How fast does a bullet travel? How was a chemical analysis of ink important in the conviction of Martha Stewart? What types of data are often retrieved from a crime scene cellphone? Can analyses similar to those used in forensics be used to uncover doping in athletics? What is the Personality Assessment Inventory? What are some motives that cause an arsonist to start a fire? What state no longer allows bite marks as admissible evidence in a trial? What is the Innocence Project? Why are eyewitness accounts not always reliable? Who was “Jack the Ripper”? Providing the facts, stats, history, and science, The Handy Forensic Science Answer Book answers intriguing questions about criminal investigations. This informative book also includes a helpful bibliography, glossary of terms, and an extensive index, adding to its usefulness.

California is the country's most populous state. The home of the entertainment industry and silicon valley. It's known for its beaches, its redwood forests, and as the “land of fruit and nuts.” Its people, industries, politicians, climate, and allure captivates the world and draws millions of visitors each year. Exploring the state’s fascinating history, people, myths, culture, and trivia, The Handy California Answer Book takes an in-depth look look at this fascinating, quirky, and diverse state. Learn about the original Indigenous peoples, the Spanish explorers, the independence from Spain, the secession from Mexico, the Gold Rush, the building of the Los Angeles Aqueducts, the earthquakes, the water shortages, and much, much more. Tour landmarks, learn about famous sons and daughters, the sports teams, and the unique character of the state through a combination of facts, stats, and history, as well as the unusual and quirky. This comprehensive guide to California answers more than 1,100 intriguing questions, including How did “Eureka!” become the state motto? Why is a grizzly bear on the state flag when no grizzlies exist in California? Was the coast of California ever attacked by pirates? How did Silicon Valley become a center for the high tech industry?

Whether it's called Beantown, The Olde Towne, Titletown, The Cradle of Liberty, The Athens of America, The Puritan City, The City on a Hill, or any of its other obscure or oft-repeated nicknames, Boston has a long and varied history. Its universities and hospitals lead the nation, and its sports teams, politicians, and colloquialisms continue to captivate. Exploring this city’s fascinating history, people, myths, culture, and trivia, The Handy Boston Answer Book takes an in-depth look at one of America's oldest major cities. Learn about the city’s founding by Puritan settlers, the Boston Massacre, the Great Fire, the opening of the T, the busing desegregation strife, the Big Dig, the local sports fanatics, ethnic enclaves, and the surrounding suburbs, notable sons and daughters, and more are all packed into this comprehensive guide to the city of Boston. Through facts, stats, and history, as well as the unusual and quirky, it answers 1,200 fascinating questions, including What cities and towns comprise the “Greater Boston” region? What do Samuel Adams, James Taylor, Benjamin Franklin, and Taylor Schilling have in common? Are “Tonics” and “Whoopie Pies” available at most “Spas”? What do the colored lights on top of the old Hancock signal?

Stick handlers without helmets rushing goaltenders without masks on rinks lacking side boards gives way to a faster game with bigger players and overtime shootouts. The National Hockey League goes from a Canadian and regional sport to one that is watched by more fans throughout North America than ever. Hockey may have changed, but its essence and appeal remain. The Handy Hockey Answer Book, written by hockey historian, broadcaster, author and self-professed Hockey Maven, Stan Fischler, brings the game to life through exciting game action, vital stats, players, rules, and more. It traces the early spread of hockey, Lord Stanley's involvement, and the birth of the cup, then explains the rules, the equipment, strategies, and positioning, before following the ups and downs of the National Hockey League and its teams and players. From the traditions, all-time cup- and award-winners and record-breakers to the modern game, The Handy Hockey Answer Book answers more than 800 questions on the game, greats, goals, and growing popularity of hockey, including … Where does hockey come from? What was the Stanley Cup first called? Where did the name “Patrick Division” come from and why are the Patrick brothers important? When was six-man hockey invented and who was its creator? What is a “Zamboni” and after whom was it named? What was the Gretzky Rule? How did the hockey puck develop its present shape? Which is the oldest current NHL team? Why is the term “Original Six” a misnomer? Which Hall of Famer trained on champagne? Who holds the Montreal Canadien’s franchise record for career goals? Who centered Gordie Howe and Ted Lindsey on Detroit’s legendary “Production Line.” Which team was the first to come back from being down 3-0 in a series. Who played right wing on a line with Phil Esposito for the Bruins in the late 60s and 70s? Who was the first European player to lead the league in scoring? What NHL team won and loss the Stanley Cup on the same day? Which hockey player was supposed to be “kidnapped” as part of a scheme to increase attendance at New York Rangers games? Did an NHL club ever play all its “home” games of the Stanley Cup finals on the road? A glossary of terms and a bibliography for further reading round out this helpful primer on the sport.