From Genesis to Revelation, healthy foods and healing herbs have been used to benefit man. The Genesis Diet is the Biblical foundation for optimum nutrition.

“Lose a pound of body fat every three days.” Wow, that sounds great, but can it really be possible? DIVThe answer is YES! Not only is it possible, but some of the patients Dr. Vetere has treated in more than twenty-five years of full-time practice have actually lost more, and they lost it even faster. The concept that Dr. Vetere has taught to thousands of patients is based on a group of factors that coincide with the habits that govern your overall wellness. The loss of body fat pounds or the drop in body fat percentage are markers that are used to track wellness progress and direct fitness habits. Ideal body fat percentage is achieved primarily through correct eating habits, including appropriate nutrition, and a proper balance of aerobic, strength, power, and endurance exercises. Dr. Vetere also highlights the need to drink plenty of water, get adequate rest, eliminate stress, and keep your nervous system functioning properly./divDIVThe goal of this book is get you to your ideal body fat by means of improving your overall wellness by implementing principles that are scientifically sound and align with the timeless biblical covenants that govern health. The purpose, though, will not be for personal vanity but to give glory to God your Creator. /divDIVThe final chapter of the book is a forty-nine-day journal to track your progress as you take Dr. Vetere’s seven-week weight-loss challenge./div

This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

The goal of this book is get readers to their ideal body fat by means of improving their overall wellness by implementing principles that are scientifically sound and align with the timeless biblical covenants that govern health.

In The Eden Diet, Dr. Rita Hancock finally reveals the amazingly simple answer for weight control: it's the hunger pangs God gave you in the beginning. Dr. Hancock draws upon her years of Ivy League nutrition training, studies of obesity psychology, and personal success overcoming childhood-onset obesity to help you lose weight and keep it off ... permanently. What if you could eat whatever you wanted and still lose weight? And what if losing weight was as simple as only eating when you are hungry and then eating smaller amounts---of your favorite foods? Dr. Hancock explains why traditional, restrictive diets cause you to fail at weight control 80% of the time. They cause you to block out your God-given internal sensations of hunger and satiety and eat according to unnatural, restrictive, human rules. That is not how God the Creator designed you to eat. You were made to eat when you feel hungry---not to ignore those signals and eat for emotional or intellectual reasons. Most importantly, Dr. Hancock explains how to fight the temptation to eat when your body doesn't actually need food. (The Eden Diet is no way affiliated with or endorsed by Eden Foods Inc)

Showing the connection between breast cancer and diet and exercise, this work helps readers understand the factors that can lead to the development of breast cancer, and examines in detail why maintaining a healthy weight or losing weight can reduce the risk of breast cancer by as much as 40 per cent.

We wаnt tо еаt rіght, but whо іѕ the authority on eating rіght? Dietary еxреrtѕ often dіѕаgrее. Fаd dіеtѕ соmе аnd gо, аnd thе science of nutrіtіоn саn be оvеrwhеlmіng. Sо whо can we truѕt? The Bible hоldѕ thе ѕоlutіоn. Before Man wаѕ fоrmеd, Thе Lord had already рrоvіdеd for his diet. God created our fооdѕ tо empower us tо bring our nоblеѕt аmbіtіоnѕ to fruition. His fооdѕ аrе аn exact mаtсh to оur nееdѕ. Thеу wеrе made specifically with mankind іn mіnd. If we know Gоd'ѕ ѕіmрlе, truѕtwоrthу guіdеlіnеѕ, thе ѕсіеnсе of dіеt wіll fall into place nаturаllу. Presented hеrе аrе ѕіmрlе, bіblісаl рrіnсірlеѕ grаntеd by Thе Crеаtоr through scripture. If оur diet is bible bаѕеd, уеаrѕ of careless lіvіng and аbuѕе tо оur bodies can bе rеvеrѕеd іn grеаt mеаѕurе. Dаmаgе tо оur сеllѕ саn bе rераіrеd. Evеn оur hеаlthу appearance can be restored day bу dау.