How 7 fitness habits of weight training can set you on a path for better health and fitness to exercise well for a lifetime and enable you to have a mindset to perform at a peak level to overcome setbacks and push through every day obstacles to make you strong again.

Many people place value on fitness but either don't do it or give up too quick. The reason is that they have unrealistic expectations and do not know their body type to match their training plan to reach a goal and the know-how to do it. The Fitness Mindset speaks of the what and the why and shows you the how. Apply each habit in each chapter of this book, focus on the "process" (rather than the goal itself), and reap the results! Review "A comprehensible and motivating self-help book to get into shape with some excellent information about macronutrient ratios, injuries, and biomechanics of safe and effective lifting. Knowledge to get the beginner started and a lot to offer to the experienced lifter who needs to grow and add diversity to his or her workout routine." - Llewellyn Williams, MD "An easy to follow and insightful read. Getting your head into the game of physical fitness is often times the hardest part. A lot of great ways to get motivated and stay motivated." - Matt Atwood, Competitive Bodybuilder "The Fitness Mindset is like having Randy as your personal fitness coach with the practical wisdom he shares." - Ira Byock, MD "Read this book and learn how seven habits can help you train at a peak level and become unstoppable." - Jacques Pitcher, 3x North American Masters Champion and NPC Judge ​​​​​​​ Overview If you want to build muscle and lose fat, then the objective is to train for muscular endurance 60 minutes every day, and rest days become optional. The Fitness Mindset shows you how to apply this to a domestic 9-5 lifestyle: work, train, home, sleep, repeat. Many people do not get results as quick as they want because they are not focused on "exercising" to perform at an optimal level, but are rather distracted by things going around them. Either exercise intensity decreases or exercising becomes harder to complete. A 60-minute weight training and 60-minute cardio session each can incinerate up to 1,000 calories an hour when performed at a steady-state of 80% HIT! Building muscle and losing fat simultaneously in the quickest amount of time is what "exercising" is all about. This is the core of The Fitness Mindset: 7 Habits For Peak Performance. Feel and look better within days and increase your physical fitness four-fold in 12 to 16 weeks! Intensity is measured by how much muscle tension you can create in the shortest amount of time to fatigue the muscles so that they can adapt and get stronger and bigger! Getting results by altering physical appearance and improving functional ability is not 80% nutrition and 20% exercise, but quite the opposite: 80% exercise and 20% nutrition. We spend less time meal prepping during the week than exercising. "Exercising" takes more time (and effort), even in preparation. Recent studies show that exercising influences healthier eating...for increasing performance and getting better results! General training variables (sets, reps, rest days) and training systems (high-volume vs high-intensity) set forth in The Fitness Mindset can help you determine what type of training routine (full-body vs split), method of training (ascending pyramid, 5x5, reverse pyramid), and training techniques (supersets, burnsets, dropsets, rest/pause, etc.) is best for your body and goal to get the results you want! Over 50 images, charts, and diagrams with over 100 endnotes for further reference!

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Efficient Home-Based Training, Nutrition & Recovery Strategies For Busy Professionals Learn the simple strategies to both lose fat and build muscle, while freeing up more time and energy for what you really want to do. This book contains a super effective 12-week training program and assisting video guides, covering the 4 elements to physical and mental fitness: 1. Mindset: Learn the secrets to stay motivated, end procrastionation and effortlessly improve self-control. 2. Nutrition: Learn 4 steps to get the body you want, while still eating the foods you love. 3. Exercise: Learn the 7 most important movements to get stronger, faster and leaner at home or outdoors. 4. Rest: Learn how to recover both physically and mentally to get stronger, faster and better.

Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels? If this sounds familiar, then The Fitness Mindset is the book for you.

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!