The Crucial Elements of a Mindful and Accomplished Life

The Crucial Elements of a Mindful and Accomplished Life
Title The Crucial Elements of a Mindful and Accomplished Life PDF eBook
Author Henry Drummond
Publisher e-artnow
Total Pages 890
Release 2019-06-03
Genre Body, Mind & Spirit
ISBN

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Musaicum Books presents to you a meticulously edited Henry Drummond collection. This ebook has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Content: Natural Law in the Spiritual World The Ascent of Man The Monkey That Would Not Kill The New Evangelism Love, the Greatest Thing in the World Lessons From the Angelus Pax Vobiscum First! An Address to Boys The Changed Life, the Greatest Need of the World Dealing With Doubt Eternal Life Stones Rolled Away The Man Who Is Down One Way to Help Boys An Appeal to the Outsider: or, the Claims of Christianity Life on the Top Floor The Kingdom of God and Your Part in It The Three Elements of a Complete Life A Life for a Life The Ideal Man The City Without a Church The Programme of Christianity

The Essential Book of Mindfulness

The Essential Book of Mindfulness
Title The Essential Book of Mindfulness PDF eBook
Author Wendy Hobson
Publisher Elements
Total Pages 0
Release 2020-10
Genre Body, Mind & Spirit
ISBN 9781838576363

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Practicing mindfulness in daily life reaps endless benefits and here we learn many different ways to incorporate the practice into our everyday routine. It is easy to become reactive to stress and assume that this is just a fact of life, but we can improve our experience by using meditation and mindful awareness to counteract the tension. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. Beautifully illustrated and full-colour throughout.

The Five Keys to Mindful Communication

The Five Keys to Mindful Communication
Title The Five Keys to Mindful Communication PDF eBook
Author Susan Gillis Chapman
Publisher Shambhala Publications
Total Pages 227
Release 2012-04-10
Genre Self-Help
ISBN 0834827794

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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

Awakened! The 5 Elements

Awakened! The 5 Elements
Title Awakened! The 5 Elements PDF eBook
Author Daniel Chaidez
Publisher Daniel Chaidez
Total Pages 230
Release 2024-01-30
Genre Philosophy
ISBN

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Self-Freedom refers to 5 fundamental elements Water, Earth, Fire, Metal, and Wind as being symbolic perspective and not a belief to the Elements themselves. They merely stand as a representation of sharing characteristics of the five guidelines to freedom. Spiritual, Physical, Actional, Mental, and Industrial. These are recognized as the fundamental emotional basis for our secured, and unsecured thoughts, and actions which structure our perceptions. Awakened is to be self-aware of these physical and mental confinements, because how we interact with them can create an institution, fortress, or castle. Becoming Self-Awakened is to possess the key to make it your Castle, and be the King. The goal of this Self-Freedom book isn’t to open the door for you, but rather hand you the keys to control your own self. The freedom is for you to be aware and to be Awakened!

Sitting Together

Sitting Together
Title Sitting Together PDF eBook
Author Susan M. Pollak
Publisher Guilford Publications
Total Pages 257
Release 2016-07-29
Genre Psychology
ISBN 1462527736

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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic relationships and personal well-being. The Appendix offers recommendations for working with specific clinical problems. Free audio downloads (narrated by the authors) and accompanying patient handouts for selected meditations from the book are available at www.sittingtogether.com. See also Mindfulness and Psychotherapy, Second Edition, edited by Christopher K. Germer, Ronald D. Siegel, and Paul R. Fulton, which reviews the research on therapeutic applications of mindfulness and delves into treatment of specific clinical problems.

Mindfulness, Acceptance, and Positive Psychology

Mindfulness, Acceptance, and Positive Psychology
Title Mindfulness, Acceptance, and Positive Psychology PDF eBook
Author Todd B. Kashdan
Publisher New Harbinger Publications
Total Pages 463
Release 2013-04-01
Genre Psychology
ISBN 1608823393

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Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.

Shaped! The Wind Elements

Shaped! The Wind Elements
Title Shaped! The Wind Elements PDF eBook
Author Daniel Chaidez
Publisher Daniel Chaidez
Total Pages 58
Release 2024-03-30
Genre Philosophy
ISBN

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Shaped! Industrial Freedom is to not be confined by expectations, rather to seek a complacent life by means of first understanding one’s own happiness. This is that time is limited, not short, or long, but the right amount when we are intentional with it. Using the time we have wisely, instead of recklessly will be the difference of having regrets or living a complacent life. The wellness of the Motion element can become a mental condition in which the mind struggles to be free as it is held confined by expectations and a sense of unfulfillment. To have industrial freedom is being in a Shaped mental state which is defining one’s own path, and walking the walk. Be Shaped!