The Complete Idiot's Guide to Managing Stress
Title | The Complete Idiot's Guide to Managing Stress PDF eBook |
Author | |
Publisher | |
Total Pages | 416 |
Release | 1999 |
Genre | |
ISBN |
Complete Idiot's Guide to Managing Stress
Title | Complete Idiot's Guide to Managing Stress PDF eBook |
Author | Micro Data Base Systems, Incorporated (m d b s) |
Publisher | |
Total Pages | |
Release | 1998-12-01 |
Genre | |
ISBN | 9780286295512 |
The Complete Idiot's Guide to Managing Stress
Title | The Complete Idiot's Guide to Managing Stress PDF eBook |
Author | Jeffrey P. Davidson |
Publisher | |
Total Pages | 0 |
Release | 1997 |
Genre | Gallowglass, Magnus (Fictitious character) |
ISBN | 9780028610863 |
A Wizard in Peace is Stasheff in top form as interstellar liberator Magnus Gallowglass encounters the toughest tyrant of his checkered career - a stern Protector whose oppressive regime makes Oliver Cromwell's look like a Sunday-school picnic. For a thousand years, this lost colony planet has preserved order by dictating every detail of its citizens' lives - where they live, what they think, even whom they may love and marry. Any dissent is punished with the torturer's rack. So successful is this brutal system that Magnus is hard-pressed to find anyone willing to oppose it - until he recruits a pair of star-crossed lovers to lead the revolution, and reeducates a band of deluded would-be aristocrats to become the planet's new rulers.
The Complete Idiot's Guide to Beating Stress
Title | The Complete Idiot's Guide to Beating Stress PDF eBook |
Author | Arlene Uhl |
Publisher | Penguin |
Total Pages | 356 |
Release | 2006-11-07 |
Genre | Self-Help |
ISBN | 1440696853 |
Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques
The Complete Idiot's Guide to Controlling Anxiety
Title | The Complete Idiot's Guide to Controlling Anxiety PDF eBook |
Author | Joni E. Johnston |
Publisher | Penguin |
Total Pages | 340 |
Release | 2006 |
Genre | Psychology |
ISBN | 9781592575251 |
Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on an important speech. In general, it helps you function. However, when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder. In The Complete Idiot's Guide to Controlling Anxiety, readers will learn to- Understand the difference between what is normal anxiety and what's not. Spot anxiety triggers and boosters. Calm down with yoga and meditation. Make worries work in your favour.
The Complete Idiot's Concise Guide to Beating Stress
Title | The Complete Idiot's Concise Guide to Beating Stress PDF eBook |
Author | Arlene Uhl |
Publisher | Penguin |
Total Pages | 135 |
Release | 2010-10-05 |
Genre | Self-Help |
ISBN | 1101463384 |
Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. This guide clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. --Expert author --Simple workbook to help readers keep track of progress --Features the latest, cutting-edge information about stress-reducing methods --A comprehensive look at traditional and new age techniques
The Complete Idiot's Guide to Getting Things Done
Title | The Complete Idiot's Guide to Getting Things Done PDF eBook |
Author | Jeff Davidson MBA, CMC |
Publisher | Penguin |
Total Pages | 356 |
Release | 2005-12-06 |
Genre | Self-Help |
ISBN | 1440650543 |
The secret to getting more checks on that to–do–list . . . As companies and workers are being pressured to do more for less, new ways of becoming more time-productive are essential. The Complete Idiot’s Guide® to Getting Things Done gives readers the tools they need to increase personal productivity in the workplace, including how to visualize short- and long-term goals, tear down the walls of procrastination, manage energy instead of time, streamline work space, run productive meetings, work effectively with others, and more. • Over the past 10 years, American productivity has risen 46% while hours worked have remained flat (Bureau of Labor Statistics) • Books on personal productivity sell very well • Author’s related book, The Complete Idiot’s Guide® to Managing Your Time, is phenomenally successful • Author is a nationally recognized speaker