It is said that beauty is not only skin-deep, and that to feel really good one needs to nurture mind and soul, as well as body. Divided into three main sections, this book offers information and exercises, which combine to provide a practical guide to achieving well-being.

A popular skin and hair care store offers guidance on enjoying physical and mental well-being through a wide range of health and beauty therapies, including healing foods, natural medicines, t'ai chi, aromatherapy, and meditation. 25,000 first printing.

Offers a complete, practical guide to achieving the harmony we crave, from the immediate physical needs of skin and hair to the yearnings of the soul. The "Mind" section examines stress, and considers the results you can expect from the various therapies -- from hypnotherapy to mediation -- that assert the power of the mind over the body. "Body" looks at physical fitness, covering everything from diet and fitness to simple, innovative solutions to skin care problems. Includes practical information on a range of therapies -- from aromatherapy to t'ai chi and yoga. "Soul" analyzes the distinct cycles of spiritual evolution, and details ways to enrich your own spiritual life through personal rituals. Illustrated.

It is said that beauty is not only skin-deep, and that to feel really good one needs to nurture mind and soul, as well as body. Divided into three main sections, this book offers information and exercises, which combine to provide a practical guide to achieving well-being.