Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes

We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.

THE LAST WEIGHT LOSS BOOK YOU'LL EVER NEED! If you need to lose weight in a safe, effective, and permanent way, this is the book for you! Unlike many fad diet programs that starve you in order to lose weight, Choose Thin uses a proven approach that works with what you are already eating! "I have worked in the fitness and wellness industry for more than twenty years...Garner then gives wonderfully simple yet effective action steps. They are so easy, you owe it to yourself to try it for 30 days. I especially love her "10 Proven Secrets." I am going to send copies of this book to my clients!" Kim Nishida Do you want to lose weight and keep it off for good? This book is based on the 10 PROVEN Secrets to Permanent Weight Loss. The author used these specific 10 Proven Secrets to lose 40 pounds - and then kept it off for good (more than 20 years!), and she shows you how. The good news is that YOU can do this, too. End "yoyo" dieting! There is NO magic pill or diet that will work for everyone. So what makes this weight loss book different from every other diet and weight loss program out there, and why does it work? This book is a refreshing look at losing weight for good. It is simple, but not easy. It is proven, yet no one can do it for you. Don't believe the lies - you do not have to buy expensive meal plans, or the latest exercise equipment, or even deprive yourself to lose weight permanently. In this book you get ALL 10 Secrets - yes everything you need in one place to realize a healthy weight for life. It's perfect for busy women who want to lose weight fast, but who hate dieting and consider it a "necessary evil." During extensive research, we found these 10 Secret Steps can transform the way you think about hunger, food, and your body. It takes true change and transformation to realize a permanent, healthy weight for your body. After 30-days of following the 10 Proven Secrets consistently you will not be the same person - and everything you need to follow them is inside this book. You won't need to purchase anything additional to make this work for you! End your struggle with weight loss permanently! Choose Thin: 10 Proven Secrets To Permanent Weight Loss - a book written by a woman who lived it, proved it, and now is sharing it to help others. "Before you buy another weight loss program that promises you "this and that," read Elle's book. It's all you will need." Vickie "This book places all of those tips that you ave heard from a million different places in to one concise read. It made all fo them so simple to understand and the writers personal story is so inspiring. This book is a must have resource to help you succeed!" Avidreader

Offers tips about food selection, exercise, support groups, health matters,nd eating out, and includes a collection of low-calorie recipes.

Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.

Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.