NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom —partnering with AARP— present the ultimate guide to food and medicine interaction. Millions of Americans take prescription drugs to treat diabetes, high blood pressure, heart disease, or other conditions. But beware: The foods you eat and the medications you take could be working against each other. Don’t Eat This If You’re Taking That takes the mystery out of food and medication interactions. This easy-to-use guide details foods that can interfere with the action of the medication—whether taken for the short or long term. In this book, readers can easily find a medication, see what foods to avoid, and make smart swaps. We all believe a diet rich in colorful fruits and vegetables, lean proteins, whole grains, and low-fat dairy products is part of healthy eating—right? Not always. Dr. Fernstrom explains exactly what foods to avoid when and why. For instance, If you’re taking cholesterol medicine, you should cut out—or cut down on—grapefruit. On a blood thinner? Avoid dark green veggies. If you’re on thyroid medication, nix the soy. And more small diet changes with big health payoffs! As an added bonus, each chapter offers a “Dietary Supplements Alert” box, providing the most up-to-date information on interactions with vitamins, minerals, and other dietary supplements. With this concise, scientifically based guide, consumers can easily personalize their eating plan to work with, not against, their medications.

Thrown Under the Bus is the compelling, frank, often heart-wrenching account of one woman's courageous stand against workplace harassment - an odyssey that all but consumed her life as it nearly drove her to the brink of a nervous breakdown. The author tells her story of a true workplace nightmare, wherein she began a twenty-something brimming with enthusiasm, who quickly found herself face to face with unimaginable evil; her coveted career morphing into a harrowing fight for her life. This is a case of workplace harassment for the record books; a lesson for every American who, like the author once did, believes that there is a legitimate system in place to protect the diligent, hard-working American from undue & unjust harm. The book's overriding message exemplifies the mystique of survival, demonstrating we often have greater fortitude within ourselves than we know.

You Are Dearly Loved was written to help you feel Spirit’s love for you—no matter who you are in the eyes of society, no matter what you’ve done or neglected to do. The author recounts the story of her awakening to Spirit’s love, beginning with a mystical experience where an energy of such immense power and love burst through her that, for the first time in her life, she felt truly loved. In a life filled with chronic illness and depression, it was a miraculous moment and she would never be the same again. After years of meditating, she began to receive messages of love from Spirit for others, and there are several “Messages from Spirit” for you throughout the book. You Are Dearly Loved also addresses the issue of how the culture can make it difficult to remember who we really are—infinite awareness and infinite love.

One in four women will experience clinical depression, anxiety, or premenstrual depression in her lifetime. Emphasizing women's family roles as well as their unique biological/hormonal sensitivities, Dr. Raskin, a therapist and research psychiatrist whose practice is solely dedicated to women, explains contemporary integrated treatment options and empowers women to take an active role on their way to emotional well-being.

If you’re like most healers or caregivers, you’re probably highly empathic and energetically attuned—but don’t always give yourself the same level of care you provide to others. Instead, you go through your days striving to meet the needs of everyone around you. If you struggle with setting boundaries, compassion fatigue, or simply asking for support, Heal the Healer is just the resource you need. Visionary healthcare pioneer and founder of the Institute for Integrative Nutrition Joshua Rosenthal has written a compassionate survival guide for givers—the therapists, coaches, bodyworkers, and alternative medicine practitioners filling an ever-widening care gap left by our institutionalized healthcare system—who are chronically stressed, exhausted, and undervalued. Rosenthal calls upon his thirty years in the wellness industry to offer practical advice and actionable exercises that help caregivers, healers, and helpers find more balance in their lives, heal old wounds, decrease stress, and actualize a more joyful future. This book will show you how to: • Set boundaries that protect your well-being • Decrease symptoms of burnout, compassion fatigue, and vicarious trauma • Rewrite your story and overcome childhood wounds • Protect your energy and foster a stronger work-life balance • Seek out and take part in a community of peers • Experience more joy Heal the Healer is an approachable and practical guide for stressed-out caregivers who are ready to set healthy boundaries, heal old wounds, and live a fuller, more joyful life.

A must-read for anyone seeking emotional well-being in our precarious world. -Jack Canfield, NY Times Bestselling Series Chicken Soup For The SoulA modern self-help book with the tools to show you how to heal yourself naturally. Have you spent years in therapy, on meds, or both but not much has changed? Or maybe they just haven't been enough. . . If this is you, it may be time to Rethink Your Shrink. In this upbeat and out-of-the-box self-help guide, clinical psychologist Dr. Sam Von Reiche brings you TEN of the best proven treatments and strategies beyond talk therapy and meds to heal depression, anxiety, insomnia, food addiction, improve ADD and ADHD and so much more. Chock-full of inspiring stories, including Dr. Sam's own rocky road from struggle to straight-up happiness, Rethink Your Shrink is a mental health guidebook to finding peace in pandemic times and the years ahead. Rethink Your Shrink will give you all the tools you need to achieve optimal mental health for life and be your best self: -Effective and proven treatments you've likely never heard of -Simple self-healing strategies to change your life without professional help -Learn if your physical health is the culprit behind your depression and anxiety and what to do about it Dr. Sam Von Reiche is a clinical psychologist, media expert and founder of the Center for Transformation, a holistic psychotherapy center in Ridgewood, NJ. A Magna cum laude and Phi Beta Kappa graduate of Princeton University, Dr. Sam is known for her innovative and inspiring approach to therapy and her charismatic style. She has been featured on NBC, Fox-5 and Huffpost Live and has written numerous articles for magazines and other publications. You can find out more about Dr. Sam and the Center for Transformation at www.drsamvonreiche.com or call them at 201-556-8210. nstead of a lifelong prescription of side effect-ridden psychiatric medications and endless talk therapy, Dr. Sam offers real solutions to have you feeling like your best self. I love how instead of giving us a dry list of facts on the subject, Dr. Sam knows how to truly connect with her readers on a personal level, and uses her authentic and witty style, along with her personal story, to keep you engaged. - Dr. Isabella Wentz, Pharm D., NY Times #1 Bestseller Hashimoto's ProtocolDr. Sam Von Reiche is like Copernicus, suggesting that Earth is not the center of the universe. To get humankind out of thinking in the old earth-centered way took hundreds of years. To get yourself out of thinking in the old mind-body way takes only reading her extraordinary self-help guide.- Richard Shames, MD. Author, Thyroid Power: Ten Steps to Total Health