This book is a book about Tai Chi, Qi Gong and Standing Meditation. The book is both an introduction to, and an in-depth presentation. The book ¬addresses the beginner, the more experienced student, and the teacher. It covers the Martial, as well as the Civil art of Tai Chi.There are many training systems that are focused on strengthening the body, but that have very little or no relevance to the strengthening and development of the mind. In reverse there exist many meditative practices, which are focused on the strengthening and development of the mind, but in the same way neglect the body. Tai Chi, Qi Gong and Standing Meditation are training systems which both strengthen the mind, the ability to use the body more ¬appropriately, as well as strengthening the internal organs. They will help you find tranquility, balance, rest, and regeneration, and help the individual to become better at exactly what he or she yearns for. They increase the ability to focus and at the same time develop that part of our nervous system that deals with calm, rest and recovery.In this current day and age, the obsession with how looking fit equals good health is a relatively new phenomenon, when seen in relation to how long mankind has existed. Tight, hard and knotted muscles are erringly seen as being fit. It can be difficult to accept and understand, that training is definitively not about exhausting oneself in order to achieve good, healthy results. Especially as we have been indoctrinated by phrases like "no pain no gain". Reality is rather different. Systems of movement like Tai Chi and Qi Gong, which strongly encourage the balancing of bones and joints, and where the movements are aimed at being liquid with a release of the joints while letting go of all unnecessary muscle tension, are a far better bid at an appropriate form of exercise. This way the muscles are being exercised without fatigue. The physical balance is developed while flexibility and mobility are preserved. Added to this is a strengthening of the bones, and the integration of body and mind, as well as one's own experience of peace and wellbeing. A well-balanced skeleton is the foundation for relaxed muscles and free movement of the joints.The book is based on the author's experience of more than 30 years, and contains a wealth of training tips, instructive photos, and links to video clips of key exercises.It also includes excerpts from his dairies, and anecdotes from his personal experiences with some of his teachers - teachers who are among the very best when it comes to Internal Martial Arts, as well as Qi Gong.Standing meditation (Zhan Zhuang) will be a cornerstone and common thread throughout the book. In this you will experience time and again, how the author return to standings and describe new angles and new takes on the subject. Torben Bremann (the author) was born in 1960. He started learning Taiji and Qigong in 1987 from Master Chu King Hung (disciple of Master Yang Shou Shung). In 1989 he came in contact with Master Chen Guan Ming and in 1994 he became a student and disciple of the latter's Master, He Gong De and amongst other things, learned Chen style, Zhanzhuang (standing) and Emei Qigong from him until his death in 1999. From 1991 - 1998 he also received teaching from Patrick Kelly - a long time student of Master Huang Xingxian. In 1998 he was introduced to Master Yek Sing Ong and Master Wee Kee Jin, from whom he has learned Taiji and Zhanzhuang. From 1999 to 2007 he was a private student and close friend of Wee Kee Jin. In 2005 he was accepted as a private student by Master Sam Tam in Taiji, Zhan Zhuang, Qigong etc. Apart from these he has had several other teachers as mentioned in the book. He has amongst other things, an education in traditional Chinese Medicine, psychomotor therapy, psychotherapy, is a specialist in anatomy, motion analysis and physical training, and has a background in both western and eastern medicine.

This book finally shed some light over simple issues that rarely get a straight answer when talking about practicing Qi Gong: Correct alignment of the spine during practice, achieving relaxation easily, clearing the mind from distracting thoughts, correct use of the diaphragm and the use of Standing still meditation to enhance your Martial Arts practice. This book will come handy not only for the martial artist or the athlete, is also directed to the lay person who can use the content of this book as a method for self-awareness and to improve his ability to stay focused. Standing meditation are one of the few rare physical activities in which energy is not spent but accumulated instead. The mere practice of Qi Gong naturally lead us to better comprehend the ways in which body, mind and Qi works. The knowledge shared in this book will definitely help you refine and position or posture used in any physical activity, either in sport, arts, combat or in daily life. - Foreword by Horacio Di Renzo and Mario Schwarz - 15 Tips and Testimonials from Qi Gong Masters and practitioners. - Postural techniques for Meditation, Breathing and relaxation. - Wu Chi, San Ti, Hug tree, partner work. - 192 pages - 134 photos. - 42 graphs and drawings.

Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.