T'ai Chi For Dummies
Title | T'ai Chi For Dummies PDF eBook |
Author | Therese Iknoian |
Publisher | John Wiley & Sons |
Total Pages | 371 |
Release | 2001-08-30 |
Genre | Health & Fitness |
ISBN | 0764553518 |
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.
Pocket Tai Chi for Beginners
Title | Pocket Tai Chi for Beginners PDF eBook |
Author | Tri Thong Dang |
Publisher | Tuttle Publishing |
Total Pages | 58 |
Release | 2019-11-05 |
Genre | Health & Fitness |
ISBN | 1462921132 |
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
T'ai Chi for Beginners
Title | T'ai Chi for Beginners PDF eBook |
Author | Paul Crompton |
Publisher | Harper Paperbacks |
Total Pages | 96 |
Release | 2003-10-01 |
Genre | Health & Fitness |
ISBN | 9780060558062 |
An introduction to the principles and practices of t'ai chi discusses the key components of t'ai chi--breathing, focus, visualization, and the flow of chi--and provides full-color, step-by-step photographs that detail a series of exercises, accompanied by information on technique, purpose, and customization tips, all in a stand-up format. Original. 25,000 first printing.
Tai Chi Beginning
Title | Tai Chi Beginning PDF eBook |
Author | Wen-Ching Wu |
Publisher | |
Total Pages | 0 |
Release | 1998 |
Genre | Health & Fitness |
ISBN | 9781889659039 |
Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. - Tai Chi Beginning is clearly written and very user friendly. - The write up, design, and layout of this book all keeps the beginner in mind. - It includes Tai Chi Chuan photographs taken from the learner's perspective to simplify the learning process. - The photographs are also arranged in an easy to follow manner with movement arrows and charts.
T'ai Chi for Seniors
Title | T'ai Chi for Seniors PDF eBook |
Author | Philip Bonifonte |
Publisher | Red Wheel/Weiser |
Total Pages | 320 |
Release | 2004-01-01 |
Genre | Sports & Recreation |
ISBN | 1601639392 |
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
Tai Chi in 10 Weeks
Title | Tai Chi in 10 Weeks PDF eBook |
Author | Aihan Kuhn |
Publisher | |
Total Pages | 0 |
Release | 2023-04-04 |
Genre | Health & Fitness |
ISBN | 9781594399343 |
"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.
T'ai Chi for Beginners
Title | T'ai Chi for Beginners PDF eBook |
Author | Claire Hooton |
Publisher | Perigee Books |
Total Pages | 0 |
Release | 1996 |
Genre | Physical fitness |
ISBN | 9780399522079 |
The most user-friendly T'ai-Chi instruction book available, this simple, illustrated guide to the world's most perfect (and spiritual) form of exercise demonstrates the first 20 movements of T'ai Chi's popular Yang style. Each exercise is described in beautiful and easy-to-follow language and is accompanied by clear photos and captions.