The book is a collection of essays about how one can attain enlightenment and overcome a personal crisis. The essays will enable a reader to think over questions concerning his life and draw his/her own conclusions. They will assist the process of introspection and solving of personal problems. Each essay can be read independently. Among the topics covered are writing for personal growth, how books can change lives, mantra meditation and walking. The book stresses that a moderate amount of work is good for us. The perspectives of thinkers on contemporary issues are given. Then there are essays on the art of writing and journalism. The chapters on psychology would benefit anyone facing a personal crisis, but they are not intended to be a substitute for professional care. The book grew out of the author's reading, journal writing, meditation and interactions with thinkers and saints. Ultimately, a man or woman has to make efforts himself to attain enlightenment and what a book can do is offer the motivation to carry on. The great philosophical truths remain the same over the centuries, but what this book does is to present them in simple, clear language suitably adapted for the present times.

This book is easy to understand and is intended to help you attain enlightenment as well as fulfil your duties towards your loved ones and society at large. It discusses the essential teachings of different religions, the basics of psychology and the principles of personal growth. The book will enable you to think over issues concerning your life and come to your own conclusions, so that you can accept what appeals to you and reject others. Mantra meditation and journal writing are key practices discussed throughout the book with a chapter devoted to each. Then there are suggestions for improving family life, education of children, personal growth, the quality of sleep and how to cope with the evil that exists in the world. One chapter helps you to understand how journalists work. The section on mental health is meant to be informational and is not a substitute for professional care. The book is an elaboration and refinement of the author’s first book ‘Striving to Attain Enlightenment.’

Work affects most of us at some point in our lives. Work can be a source of growth, connection, and purpose, but too often it is a source of feeling aimless, bullied or manipulated. Sometimes it comes through overarching ambition, striving to climb up the corporate ladder only to find it is leaning in the wrong direction. There are degrees of emotional and physical suffering when we feel anger, misery and unhappiness with unenlightened work. The Enlightenment of Work is about ending that suffering. This book is essential for anyone wishing to: Transform your suffering at work: Suffering can come in many ways. It can come through feeling aimless and bored where the only reason for being there is to collect a salary each month. It can come through stress, overwork and burnout. This book offers a simple philosophy: suffering happens - but we can transform that suffering. Realise their innate gifts, talents and purpose: Most work disconnects us from knowing our authentic self - our essence or soul. Trust your courage, ideas, intuition, and discover your true self. Reclaim their time: Time is your most precious resource and one you cannot afford to waste. However, many of us work in busy environments that leave little time for real thinking or reflection, or for doing anything very new or interesting. Busy and idle minds can get locked into different forms of anxiety about the past and the future. The changing world of work demands emotional and spiritual intelligence. No one has to stay with work that oppresses the spirit. This new world is about choice.

Discusses how to render everyday moments and challenges into opportunities for spiritual growth, describing how to build a traditional spiritual life on top of a modern routine by engaging in short meditations and mindfulness.

The Integration Theory of Psychoanalysis is the revolutionary theory of psychoanalysis. It defines mental health ＆ disease, and elucidates every psychological phenomena. Particularly, the cause of psychosis, schizophrenia ＆ manic-depressive disorders, is clarified and their radical treatment aiming complete recovery is established. The contents beyond all imagination, the elucidation of consciousness ＆ self-consciousness, the way to enlightenment etc. are included in this book. Not only the expert in the field of psychoanalysis but also the persons who have interest in mind will be strongly affected by this book.

For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not-knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known. This "Hitchhiker’s Guide to Awareness" provides helpful guideposts along an experiential journey for those Western minds predisposed to wandering off to old habits, cherished presumptions, and a stubbornly solid sense of self. With ease and clarity, Ralston teaches readers how to become aware of the background patterns that they are usually too busy, stressed, or distracted to notice. The Book of Not Knowing points out the ways people get stuck in their lives and offers readers a way to make fresh choices about every aspect of their lives—from a place of awareness instead of autopilot.

Enlightenment isn't a mystical state that requires years of effort to achieve. It is a practical lifestyle that you can have right now. In Practical Enlightenment, Ariel & Shya Kane share a refreshing approach to living life without worry, stress or anxiety - a way of living where your past no longer dictates your present or future and you experience your own perfection. Through humorous and touching stories of real people in real life situations, the Kanes show you the easy way to live an enlightened life - no effort required!