A spiritual classic along the lines of The Tibetan Book of the Dead, this text is a clear and accessible guide to the essence of Dzogchen and the attainment of Buddhahood. A text belonging to the same cycle as The Tibetan Book of the Dead, this instruction on the method of self-liberation presents the essence of Dzogchen, The Great Perfection, regarded in Tibet as the highest and most esoteric teaching of the Buddha. Teaching the attainment of Buddhahood in a single lifetime, this text was written and concealed by Guru Padmasambhava in the eighth century and rediscovered six centuries later by Karma Lingpa. The commentary by the translator is based on the oral teachings of Namkhai Norbu Rinpoche and Lama Tharchin Rinpoche.

An authoritative work on the relationship between body and mind, second, revised and enlarged edition. Why do you get headaches? Which psychological patterns correspond to an increased cholesterol level? Why are certain people susceptible to colds? What is the message of the 2020 coronavirus pandemic? How does cancer originate emotionally? And what can you do yourself to help healing? Psychological, emotional undercurrents play an important role in the development of diseases. Christiane Beerlandt shows that the germs, the fundamental origins of illnesses, are to be found in the depths of the human psyche ones deepest feelings, beliefs, convictions, thoughts, expectations, self-image, habitual patterns, etc. The profoundness and accuracy of the texts, written in a language accessible to all, have brought this book worldwide recognition among all types of people, including many health professionals. While listening to the loving language of the heart, Christiane Beerlandt used her innate giftedness to feel herself into the inner world of people. Many readers have been profoundly impressed by the precision of the Beerlandt texts that address illnesses they were suffering from. The first part of this book offers innovative philosophical views and practical guidelines to take the reins over your life. The second part contains entries about a very wide range of diseases as well as chapters about the psychological, metaphysical meaning of the organs (heart, stomach, brain, glands, epiphysis, thymus, etc.) and other parts of the body (vertebrae, fingers, chin, etc.). For those who have the first edition of this book, the updates of the second edition can be found in a separate book: Life Philosophy for a Happy and Healthy Existence.

Take care of yourself. How many times a week do we hear or say these words' If we all took the time to care for ourselves, how much stronger will we be' More importantly how much stronger will our communities be' In Take Care of Your Self, Iraqi artist and curator Sundus Abdul Hadi turns a critical and inventive eye on the notion of self-care, rejecting the idea that self-care means buying stuff and recasting it as a collective practice rooted in the liberation struggles of the oppressed. Throughout, Abdul Hadi explores the role of art in fostering healing for those affected by racism, war, and displacement, weaving in the artwork of twenty-seven artists of color from diverse backgrounds to identify the points where these struggles intersect. In centering the voices of those often relegated to the margins of the art world and emphasizing the imperative to create safe spaces for artists of color to explore their complicated reactions to oppression, Abdul Hadi casts self-care as a political act rooted in the impulse toward self-determination, empowerment, and healing that animates the work of artists of color across the world.

Commanding a vast historiography of slavery and emancipation, Aline Helg reveals as never before how significant numbers of enslaved Africans across the entire Western Hemisphere managed to free themselves hundreds of years before the formation of white-run abolitionist movements. Her sweeping view of resistance and struggle covers more than three centuries, from early colonization to the American and Haitian revolutions, Spanish American independence, and abolition in the British Caribbean. Helg not only underscores the agency of those who managed to become "free people of color" before abolitionism took hold but also assesses in detail the specific strategies they created and utilized. While recognizing the powerful forces supporting slavery, Helg articulates four primary liberation strategies: flight and marronage; manumission by legal document; military service, for men, in exchange for promised emancipation; and revolt—along with a willingness to exploit any weakness in the domination system. Helg looks at such actions at both individual and community levels and in the context of national and international political movements. Bringing together the broad currents of liberal abolitionism with an original analysis of forms of manumission and marronage, Slave No More deepens our understanding of how enslaved men, women, and even children contributed to the slow demise of slavery.

Albert Ellis was one of the most influential psychotherapists of all time, revolutionizing the field through his writings, teachings, research, and supervision for more than half a century. He was a pioneer whose ideas, known as Rational Emotive Behavior Therapy (REBT), formed the basis of what has now become known as Cognitive Behavior Therapy (CBT), the most widely accepted psychotherapeutic approach in the world. This book contains some of Ellis’ most influential writings on a variety of subjects, including human sexuality, personality disorders, and religion, with introductions by some of today’s contemporary experts in the psychotherapy field. The 20 articles included capture Ellis’ wit, humor, and breadth of knowledge and will be a valuable resource for any mental health professional for understanding the key ingredients needed to help others solve problems and live life fully.

At the pinnacle of an impressive career, Mynoo Maryel stepped away from her hamster-on-a-wheel life and leapt out into the great unknown — and landed, on both feet, in pure magic. This is her extraordinary story. From a lifelong pattern of incessant thinking, constant go-go-going and never ending to do lists for ever increasing performance, Mynoo learned to become still. Slowly but surely she turned up the volume on her heart’s inner voice, and listened to its guidance. From that place, and from that point forward, she has been able to create and bring real fulfillment into her own life — and harmony into her relationships. We can all do this. Part autobiography and part hands-on guidebook, The BE Book is a refreshing blast of fresh air. Full of charm and humanness, it’s a wake-up call to parts of us that have long been asleep, an invitation to the grand adventure of life, and a treasure map to our own authentic joy. Absolute miracles are there for each of us to claim. All that’s required are some timely reminders, and something wonderful to light our way. The BE Book offers us those reminders, and that light.

Self-Liberation presents the essence of Dzogchen, the Great Perfection, regarded in Tibet as the highest and most esoteric teaching of the Buddha.