Tells the story of how the laptop generation created a new grassroots music industry, with the fans and bands rather than the corporations in charge.

The fifth book in the New York Times new adult series that began with Real. When an angry, heartbroken girl is forced to be near her rocker ex-boyfriend, only time will tell if the fire between them will consume them both. Pandora, the gothic friend of Brooke (Real, Mine, Remy) and Melanie (Rogue), thought that getting her heart broken by her bad boy rocker ex could only happen once. But now, he’s back in town with the biggest concert of the year. Pandora hates him so much that she gets Melanie to come with her and play a prank on him at his gig. But when they’re caught by security, and her ex himself is summoned, Pandora is not prepared for the feelings that seeing him again—beautiful and in the flesh—awaken in her. She’s also wholly unprepared for the conditions his manager sets in order for her and Melanie to be released; especially since these conditions only allow Melanie to return home, while at the same time, they put Pandora in perilously close contact with her ex again. The torturous physical closeness between them reignites the passion they once shared, and soon no matter how much she wants to hate him, it’s clear she’s still hung up on him. And worse: he knows it too.

The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.

The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

There's a new fashion designer in town, and "Fashion Don'ts" have never been more in style! Sami Granger is fresh off the bus from the Midwest when some crazy person in the bus terminal warns her that life in New York City won't be what she always dreamed of. But Sami's determined to make it in an industry that is notoriously hard to break in to. Nothing she ever learned in her small town can prepare her for her first job working for a hot-shot designer: He steals her designs! Now the only place that will hire Sami is a trashy lingerie store that she's too embarrassed to tell her old-fashioned father about. Will a visit from her father land Sami on the catwalk, or out on the sidewalk?

Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!

The author of A Wolverine Is Eating My Leg and Pecked to Death by Ducks gives new meaning to the words "going to extremes" in this exhilarating--and frequently hilarious--collection of adventure travel writing. "Cahill . . . (writes) with the precision ofJohn McPhee and Joan Didion tempered by a Monty Pythonesque sense of the absurd."--San Diego Union-Tribune.