A personal and spiritual growth journal that walks you through a welcoming process of slowing down and reflecting on how to live a more Christ-centered, balanced life that values relationships and community.

“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Are you ready to wake up for your life and not just to your life? Don't worry; you don’t have to be a morning person to start each new day well. Join Kat Lee and thousands of women from countries around the world who have learned to maximize their mornings. In Hello Mornings, Kat introduces a simple yet powerful three-minute morning routine that integrates Bible study, planning, and fitness into a foundational morning habit that fits into every schedule. She then helps you build each of these core habits for life-long growth. Everyone can find three minutes. And instead of adding one more thing to the list, Hello Mornings lifts the weight off women by revealing a grace-filled way to establish a powerful morning routine that offers a simple way to incorporate the most-sought-after daily habits into a simple morning routine: God. Plan. Move. the latest research on habit formation and development practical tools to help readers develop and grow their own personalized, adaptable plan for mornings stories of transformed mornings from women in every season and stage of life Hello Mornings helps readers renovate their mornings to establish and grow a powerful daily routine—a long-term, Jesus-centered habit to anchor them in every season. Each morning can then become a launch pad into God’s amazing plan for their lives.

There is a great need today for opportunities for soul-weary people to respond to Jesus' invitation to 'Come away to a deserted place all by yourselves and rest awhile' (Mark 6.31). This book is about helping you and others to rest and grow in God. Creative Retreat Ideas offers an imaginative mixture of ready made and build-your-own programme ideas for short and longer spiritual breaks, from half-hour 'tasters' for those busy with work or family responsibilities, to whole clay and roll weekend retreats. Part 1 introduces the process of facilitating retreats of' varying lengths. Part 2 introduces twenty practices for spiritual formation from the contemplative stream or Christian spirituality. Complete with resource sheets, these form basic retreat building blocks that can be used in a variety or ways to suit your context. Parts 3, 4 and 5 explore different ways of using these resources in a range of group ret real settings, including: Ten introduction outlines for people new to retreats or those with limited time. These range in length from thirty minutes to three hours and are ideal for existing meetings in your church, or may be woven into a youth programme, introduced in a 'fresh expression' context or offered in a rest-home, a prison, or to a community group wanting to explore spirituality. Five themed Data programmes lasting six to eight hours. Full details of process and content are provided as well as contemplative exercises to help retreatants go deeper with God. Three overnight or weekend retreats in which the commitment, the effort, and the journey combine with the darkness stillness of night-time to extend retreatantsÆ experience of God and to their own inner longings for freedom and wholeness.

Academy of Parish Clergy Top Ten List "Come away and rest awhile." Jesus invites us to be with him, offering our full and undivided attention to him. When we choose retreat, we make a generous investment in our friendship with Christ. We are not always generous with ourselves where God is concerned. Many of us have tried to incorporate regular times of solitude and silence into the rhythm of our ordinary lives, which may mean that we give God twenty minutes here and half an hour there. And there’s no question we are better for it! But we need more. Indeed, we long for more. In these pages Transforming Center founder and seasoned spiritual director Ruth Haley Barton gently leads us into retreat as a key practice that opens us to God. Based on her own practice and her experience leading hundreds of retreats for others, she will guide you in a very personal exploration of seven specific invitations contained within the general invitation to retreat. You will discover how to say yes to God's winsome invitation to greater freedom and surrender. There has never been a time when the invitation to retreat is so radical and so relevant, so needed and so welcome. It is not a luxury, but a necessity of the spiritual life.

RENEWED is a program that was developed to help people restore, renew and re-balance the mind, body and spirit by relearning how to listen to and honor their intuition. This guide provides step by step guidance in helping the reader to incorporate an intuitive living lifestyle by teaching readers how to connect to their intuition and learn to and fulfill their physical, spiritual, mental and emotional needs regardless of what society, culture, family or religion says. RENEWED helps readers to better understand how stress impacts the body, mind and spirit. It teaches readers ways to manage stress by breaking free from old behaviors and uses coaching questions at the end of each chapter to help the reader to rewire unhealthy thought patterns.