In so many ways, Reggie Williams has had the type of life that people dream of: he starred as an athlete, excelled with an Ivy League education, built a sports empire as part of an iconic corporate brand, achieved global impact as a public servant, and won major honors for his community work. Along the way, Williams glowed on the biggest stages alongside celebrities, business leaders, and social icons. Yet Williams’s life has also presented a nightmare—and a determined mission to score another victory—with the battle to save his right leg from amputation. The residual effects of a fourteen-year career as an NFL linebacker has challenged Williams—who has undergone twenty-eight surgeries for football injuries, including multiple knee replacement operations—to draw on the resilience that has been at the foundation of his rise from the beginning. In Resilient by Nature, Williams provides an intimate account of his remarkable journey while also sharing his unique perspectives on a wide variety of issues.

Over the past few decades, the frequency and severity of natural and human-induced disasters have increased across Asia. These disasters lead to substantial loss of life, livelihoods and community assets, which not only threatens the pace of socio-economic development, but also undo hard-earned gains. Extreme events and disasters such as floods, droughts, heat, fire, cyclones and tidal surges are known to be exacerbated by environmental changes including climate change, land-use changes and natural resource degradation. Increasing climate variability and multi-dimensional vulnerabilities have severely affected the social, ecological and economic capacities of the people in the region who are, economically speaking, those with the least capacity to adapt. Climatic and other environmental hazards and anthropogenic risks, coupled with weak and wavering capacities, severely impact the ecosystems and Nature’s Contributions to People (NCP) and, thereby, to human well-being. Long-term resilience building through disaster risk reduction and integrated adaptive climate planning, therefore, has become a key priority for scientists and policymakers alike. Nature-based Solutions (NbS) is a cost-effective approach that utilizes ecosystem and biodiversity services for disaster risk reduction and climate change adaptation, while also providing a range of co-benefits like sustainable livelihoods and food, water and energy security. This book discusses the concept of Nature-based Solutions (NbS) – both as a science and as art – and elaborates on how it can be applied to develop healthy and resilient ecosystems locally, nationally, regionally and globally. The book covers illustrative methods and tools adopted for applying NbS in different countries. The authors discuss NbS applications and challenges, research trends and future insights that have wider regional and global relevance. The aspects covered include: landscape restoration, ecosystem-based adaptation, ecosystem-based disaster risk reduction, ecological restoration, ecosystem-based protected areas management, green infrastructure development, nature-friendly infrastructure development in various ecosystem types, agro-climatic zones and watersheds. The book offers insights into understanding the sustainable development goals (SDGs) at the grass roots level and can help indigenous and local communities harness ecosystem services to help achieve them. It offers a unique, essential resource for researchers, students, corporations, administrators and policymakers working in the fields of the environment, geography, development, policy planning, the natural sciences, life sciences, agriculture, health, climate change and disaster studies.

Every parent has pondered "nature vs. nurture" questions. How much of my child's personality and behavior is inborn? How much is learned? This important new book written by behavioral scientists who are also mothers has answers. This book offers the best parenting practices to foster resilience by encouraging children's social-emotional development and adaptive stress-regulation strategies. The authors translate scientific research into concrete, actionable tips and recommendations to help promote the emotional wellbeing of both child and parent. Authors Stacey N. Doan and Jessica Borelli offer a science-based framework to help show parents and guardians how biology and parenting work together. Although genetics are significant, DNA is not destiny--the die is not cast at birth. Parenting still matters, deeply. Cutting-edge epigenetics research and other recent scientific insights are explained to show that biology and parenting behavior are integrally intertwined. Increasingly competitive schools, looming threats of climate change, and the Covid-19 pandemic have sent many parents' anxiety spiraling out of control. This affects their kids, creating a recurring cycle of stress and worry. This book is here to help.

Nature is one of the best medicines for difficult times. An intimate awareness of the natural world, even within the city, can calm anxieties and help create healthy perspectives. This book will inspire and guide you as you deal with the current crisis, or any personal or worldly distress. Melanie Choukas-Bradley is a naturalist and certified forest therapy guide who leads nature and forest bathing walks for many organizations in Washington, D.C. and the American West. Learn from her the Japanese art of "forest bathing": how to tune in to the beauty and wonder around you with all your senses, even if your current sphere is a tree outside the window or a wild backyard. Discover how you can become a backyard naturalist, learning about the trees, wildflowers, birds and animals near your home. Nature immersion during stressful times can bring comfort and joy as well as opportunities for personal growth, expanded vision and transformation. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.

From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a fascinating examination of the critical role that trees and plants play in our world. From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a fascinating examination of the critical role that trees and plants play in our world. Seeds of Hope takes us from Goodall's home in England to her home-away-from-home in Africa, deep inside the Gombe forest, where she and the chimpanzees are enchanted by the fig and plum trees they encounter. She introduces us to botanists around the world, as well as places where hope for plants can be found, such as The Millennium Seed Bank. She shows us the secret world of plants with all their mysteries and potential for healing our bodies as well as Planet Earth. Looking at the world as an adventurer, scientist, and devotee of sustainable foods and gardening--and setting forth simple goals we can all take to protect the plants around us--Goodall delivers an enlightening story of the wonders we can find in our own backyards.

Ecological resilience provides a theoretical foundation for understanding how complex systems adapt to and recover from localized disturbances like hurricanes, fires, pest outbreaks, and floods, as well as large-scale perturbations such as climate change. Ecologists have developed resilience theory over the past three decades in an effort to explain surprising and nonlinear dynamics of complex adaptive systems. Resilience theory is especially important to environmental scientists for its role in underpinning adaptive management approaches to ecosystem and resource management. Foundations of Ecological Resilience is a collection of the most important articles on the subject of ecological resilience—those writings that have defined and developed basic concepts in the field and help explain its importance and meaning for scientists and researchers. The book’s three sections cover articles that have shaped or defined the concepts and theories of resilience, including key papers that broke new conceptual ground and contributed novel ideas to the field; examples that demonstrate ecological resilience in a range of ecosystems; and articles that present practical methods for understanding and managing nonlinear ecosystem dynamics. Foundations of Ecological Resilience is an important contribution to our collective understanding of resilience and an invaluable resource for students and scholars in ecology, wildlife ecology, conservation biology, sustainability, environmental science, public policy, and related fields.

This book describes the urgent challenge faced by cities worldwide to become resilient to climate change impacts. This challenge goes further than the ability to resist the impacts of extreme weather conditions. Coping with climate impacts and the ability to recover from them are equally important, as well as the capacity to adapt to the effects of climate change and the ability to transform the entire urban system. The book explores how the resilience journey for coastal cities in particular encompasses using scientific knowledge but also the knowledge of citizens and practitioners. Measures and strategies on different scales are needed, from national scale all the way down to neighbourhood, street level and building level. Representing the holistic nature of climate resilience, this collection contains unique insights from leading scientists and practitioners in areas of expertise such as engineering, social sciences and urban design. It will be a valuable resource for scholars, students, practitioners and policy makers interested in the development of resilient and sustainable urban environments.