PUSH (Enhanced Edition)
Title | PUSH (Enhanced Edition) PDF eBook |
Author | Chalene Johnson |
Publisher | Rodale Books |
Total Pages | 642 |
Release | 2017-01-03 |
Genre | Health & Fitness |
ISBN | 1623369274 |
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH that includes 18 exclusive videos of Chalene discussing her trademark 30-day program, plus motivational and organizational techniques. With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness queen: a totally unique 30-day system that helps you reset your priorities, get your life together, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself. She also guides you to find your "soul mate" workouts--the exercises you'll love for life and that will never feel like work! Her Bangin' Body Workout gives you the 30 moves you need for total body fitness—for life!
The Best Abdominal Exercises You've Never Heard Of (Enhanced Edition)
Title | The Best Abdominal Exercises You've Never Heard Of (Enhanced Edition) PDF eBook |
Author | Ben Greenfield |
Publisher | Price World Publishing |
Total Pages | 318 |
Release | 2012-02-17 |
Genre | Health & Fitness |
ISBN | 161984026X |
The Ultimate Guide to Weight Training for Bowling (Enhanced Edition)
Title | The Ultimate Guide to Weight Training for Bowling (Enhanced Edition) PDF eBook |
Author | Robert Grant Price |
Publisher | Price World Publishing |
Total Pages | 219 |
Release | 2008 |
Genre | Bowling |
ISBN | 1619841509 |
The Ultimate Guide to Weight Training for Cycling (Enhanced Edition)
Title | The Ultimate Guide to Weight Training for Cycling (Enhanced Edition) PDF eBook |
Author | Robert G. Price |
Publisher | Price World Publishing |
Total Pages | 225 |
Release | 2006 |
Genre | Cycling |
ISBN | 161984124X |
The Ultimate Guide to Weight Training for Fencing (Enhanced Edition)
Title | The Ultimate Guide to Weight Training for Fencing (Enhanced Edition) PDF eBook |
Author | Robert G. Price |
Publisher | Price World Publishing |
Total Pages | 223 |
Release | 2009 |
Genre | Fencing |
ISBN | 1619841517 |
The Ultimate Guide to Weight Training for Hockey (Enhanced Edition)
Title | The Ultimate Guide to Weight Training for Hockey (Enhanced Edition) PDF eBook |
Author | Robert G. Price |
Publisher | Price World Publishing |
Total Pages | 229 |
Release | 2005 |
Genre | Hockey |
ISBN | 1619841452 |
The Ultimate Guide to Weight Training for Triathlon (Enhanced Edition)
Title | The Ultimate Guide to Weight Training for Triathlon (Enhanced Edition) PDF eBook |
Author | Robert G. Price |
Publisher | Price World Publishing |
Total Pages | 249 |
Release | 2005 |
Genre | Muscle strength |
ISBN | 1619841614 |