Bodybuilders, strength trainers, and athletes have found that Power Factor Training -- a scientifically proven program of heavy overloading with long rest periods between workouts is a powerfully effective training system that results in astonishing gains in size and strength. Now, at last, here is the logbook specifically designed for all types of Power Factor Training. This indispensable book includes four sections that correspond to Power Factor workouts introduced in Power Factor Training and the authors' three Power Factor Specialization books. -- Each recommended exercise is illustrated with a thumbnail photo depicting the movement, as well as charts to log progress, so everything the reader needs for his or her workout for a full year is in one book -- Power Factor Training has become the preferred fitness program for countless bodybuilders all over the world -- A must-have for readers of the four previous Power Factor Training books

Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.

Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.

Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.

Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

This guide helps bodybuilders and strength athletes isolate exercises to focus on developing powerful shoulders and a strong, defined back. 200 photos.