Pelvic Exercises that shows results! Build strong, tighter and healthy PC Muscles, with the advantage of learning how to control and manipulate your PC Muscles! The result? You take charge of your intimacy, gain mind blowing sexual skills as you work out with Pompoir. No more getting stuck with pelvic exercises that don't show results. Pompoir - The Ultimate Guide to Pelvic Floor Fitness, has an easy-to-learn, Personal Training Program that helps you achieve your pelvic exercise goals. Learn more at www.pompoirbook.com, including how to sign up for one-on-one coaching and which products to purchase for your exercises.

The Ultimate Guide To Pelvic Floor Fitness!Pompoir is the most sought after resource for genital fitness.An exciting book, contend the history, benefits and all set of Pompoir Skills.Learn how-to perform Pompoir, with an easy to follow how-to exercises guide.All the illustrations and exercise routines are presented in a tasteful and professional manner. Get ready for a complete intimacy makeover Get yours now!

Getting savvy with the very core of your physical female being, your vaginal musculature, offers a treasure trove of rich experiences waiting to be discovered. I have spent my professional life explaining how this little group of muscles can dramatically impact the way our bodies perform in a functional sense. But as Mae West famously said "Sex is emotion in motion". So if you are ready, let's explore clench by clench, what's really sexy, erotic and so good for your soul. Pelvic floor also known as Kegel's or PC muscle exercises done my way, will provide yourself and your partner intimate pleasure while my 'get a little sweaty workout' beats the hell out of a gym session. Get ready to discover the exercise tips and secrets that I have condensed and refined from many years of experience and the thousands of wonderful women I've worked with.

Instructions teaching dynamic pelvic floor exercises and vaginal weight lifting techniques to women.

Victor Mancini, a medical-school dropout, is an antihero for our deranged times. Needing to pay elder care for his mother, Victor has devised an ingenious scam: he pretends to choke on pieces of food while dining in upscale restaurants. He then allows himself to be “saved” by fellow patrons who, feeling responsible for Victor’s life, go on to send checks to support him. When he’s not pulling this stunt, Victor cruises sexual addiction recovery workshops for action, visits his addled mom, and spends his days working at a colonial theme park. His creator, Chuck Palahniuk, is the visionary we need and the satirist we deserve.

A revolutionary practice for couples to enhance sexuality and reach higher states of consciousness • How to make sex a conscious decision, not an accidental encounter • Discusses how slowness increases sensitivity and awakens the body’s innate mechanism for ecstasy • Reveals how sexuality can be sustainable and enjoyable well into old age While fast, hot, orgasm-driven sex can bring momentary satisfaction, in the long run it can become boring and mechanical, causing many couples to lose interest and stop making time for physical intimacy. The first step to revive a waning sex life or make a healthy one more fulfilling, says author Diana Richardson, is to make sex a conscious decision rather than an accidental encounter. Focusing on eye contact, subtle sensations, and deep breathing, Diana’s practice of slow sex awakens the body’s innate mechanism for ecstasy, unlocking the door to extraordinary realms of sensitivity, sensuality, and higher consciousness. Exploring the healing, spiritual power of slow sex, this book offers a step-by-step guide for committed couples to transform sex into a meditative, loving union of complementary energies. It explains how slow sex increases sensitivity and sexual vitality and how, because it creates and restores love, slow sex is loving sex. With a focus on coolness rather than heat, this practice provides couples a way to reach a shared meditative state and use it as a vehicle to achieve higher consciousness. Illustrating different positions for eye contact, deep sustained penetration, and soft penetration, this book reveals that sex truly can be sustainable and enjoyable well into old age.

Singapore, 1939: life on the eve of World War II just isn't what it used to be for Walter Blackett, head of British Singapore's oldest and most powerful firm. No matter how forcefully the police break one strike, the natives go on strike somewhere else. His daughter keeps entangling herself with the most unsuitable beaus, while her intended match, the son of Blackett's partner, is an idealistic sympathizer with the League of Nations and a vegetarian. Business may be booming—what with the war in Europe, the Allies are desperate for rubber and helpless to resist Blackett's price-fixing and market manipulation—but something is wrong. No one suspects that the world of the British Empire, of fixed boundaries between classes and nations, is about to come to a terrible end. A love story and a war story, a tragicomic tale of a city under siege and a dying way of life, The Singapore Grip completes the “Empire Trilogy” that began withTroubles and the Booker prize-winning Siege of Krishnapur.