Pilates For Dummies
Title | Pilates For Dummies PDF eBook |
Author | Ellie Herman |
Publisher | John Wiley & Sons |
Total Pages | 371 |
Release | 2011-04-18 |
Genre | Health & Fitness |
ISBN | 1118069676 |
A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you.
Pilates Workout For Dummies
Title | Pilates Workout For Dummies PDF eBook |
Author | Pilates |
Publisher | |
Total Pages | 35 |
Release | 2003 |
Genre | |
ISBN |
Pilates for Beginners
Title | Pilates for Beginners PDF eBook |
Author | Denis Kennedy |
Publisher | The Rosen Publishing Group, Inc |
Total Pages | 98 |
Release | 2011-08-15 |
Genre | Juvenile Nonfiction |
ISBN | 1448848156 |
Provides an introduction to pilates, describing its six basic principles and presenting exercise sequences with different levels of difficulty.
Pilates For Dummies
Title | Pilates For Dummies PDF eBook |
Author | |
Publisher | |
Total Pages | |
Release | 2001 |
Genre | |
ISBN |
Pilates for Beginners
Title | Pilates for Beginners PDF eBook |
Author | Kellina Stewart |
Publisher | William Morrow Paperbacks |
Total Pages | 96 |
Release | 2001-10-16 |
Genre | Health & Fitness |
ISBN | 9780060394035 |
An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness. Stand Pilates for Beginners at eye level or beside your exercise mat Turn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned text Flip the page to begin the next exercise in the program Adjust the level of difficulty by following the guidelines provided Includes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety
Pilates workout for dummies
Title | Pilates workout for dummies PDF eBook |
Author | Michelle Dozois |
Publisher | |
Total Pages | 0 |
Release | 2002 |
Genre | Exercise |
ISBN |
Pilates for Beginners
Title | Pilates for Beginners PDF eBook |
Author | Roger Brignell |
Publisher | Sterling Publishing Company, Inc. |
Total Pages | 118 |
Release | 2002-03 |
Genre | Exercise |
ISBN | 9780806971209 |
Basic instruction for the beginner in Pilates.