Overcoming Hurts and Anger
Title | Overcoming Hurts and Anger PDF eBook |
Author | Dwight Carlson |
Publisher | Harvest House Publishers |
Total Pages | 162 |
Release | 2015-11-01 |
Genre | Religion |
ISBN | 0736968334 |
With its updated cover, the classic bestseller Overcoming Hurts & Anger (500,000 copies sold) continues to help readers find the love and acceptance they long for by teaching them how to handle strong emotions constructively. God-given emotions help people evaluate and cope with the world around them. But when they’re intense they can be overwhelming and harmful. And often Christians are told to ignore their anger and “be happy.” Packed with real-life illustrations from Dr. Carlson’s counseling practice, Overcoming Hurts & Anger encourages readers as they discover: why feeling angry is normal and acceptable what happens when anger and hurts are mishandled what the Bible really says about anger how to handle strong emotions step-by-step how anger and forgiveness interact In easy-to-understand language, Dwight shows readers how to approach people and circumstances in ways that keep communication open, handle problems as they arise, and keep God’s love, mercy, and grace flowing.
Overcoming Anger
Title | Overcoming Anger PDF eBook |
Author | Windy Dryden |
Publisher | Sheldon Press |
Total Pages | 174 |
Release | 2021-10-28 |
Genre | Health & Fitness |
ISBN | 1529375401 |
Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.
Overcoming Sinful Anger
Title | Overcoming Sinful Anger PDF eBook |
Author | Fr. T. Morrow |
Publisher | Sophia Institute Press |
Total Pages | 113 |
Release | 2014 |
Genre | Religion |
ISBN | 1622822307 |
When St. Jane Francis de Chantal encouraged St. Francis de Sales to be a bit angrier over the opposition they were facing in starting their religious order, he replied, “Would you have me lose in a quarter hour what has taken me twenty years’ hard work to acquire? St. Francis de Sales had quite a temper when he was young. But over time he learned to convert his angry feelings into virtuous action. He knew that anger never leads to happiness. Worse, it causes tremendous harm to our relationship with God. In these pages, the wise Fr. Morrow shows you how to pull the rug out from beneath your anger and reclaim a life of peace and grace. You’ll come to understand the root causes of angry behavior, ways to heal painful memories, and how to deal well with your hurts and humiliations. You’re not likely to overcome blowups and anxiety through willpower alone. You need tools that help you cultivate the habits that lead to virtuous action. You’ll discover here simple ways to influence your behavior, control your impulses, and rebuild tattered relationships. When you follow the simple advice offered in these pages, you’ll be surprised at how quickly you’re giving up all desire for revenge, forgiving those who hurt you, and finding peace in your life. You’ll also learn: The difference between righteous and sinful anger.Why saying "Well, that’s just the way I am” could cost you your soul.The three root causes of every angry outburstThe five stages of healing hurtful memories.How to discipline an angry childThe three actions every Christian MUST take to overcome sinful anger. “Father Morrow presents a practical solution to a common problem. This book can make the world a much better place." Mike Aquilina
Overcoming Anger in Your Relationship
Title | Overcoming Anger in Your Relationship PDF eBook |
Author | W. Robert Nay |
Publisher | Guilford Press |
Total Pages | 273 |
Release | 2010-04-22 |
Genre | Psychology |
ISBN | 1606236431 |
Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.
Overcoming Frustration and Anger
Title | Overcoming Frustration and Anger PDF eBook |
Author | Paul A. Hauck |
Publisher | Westminster John Knox Press |
Total Pages | 158 |
Release | 1974-01-01 |
Genre | Self-Help |
ISBN | 9780664249830 |
Explains the role of Rational Emotive Therapy in understanding and successfully managing frustration without hostility
Anger Management Workbook for Men
Title | Anger Management Workbook for Men PDF eBook |
Author | Aaron Karmin |
Publisher | Createspace Independent Publishing Platform |
Total Pages | 158 |
Release | 2017-08-07 |
Genre | |
ISBN | 9781974051632 |
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin
Overcoming Destructive Anger
Title | Overcoming Destructive Anger PDF eBook |
Author | Bernard Golden |
Publisher | JHU Press |
Total Pages | 224 |
Release | 2016-06-15 |
Genre | Family & Relationships |
ISBN | 1421419742 |
"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that