This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

Simply Unbreakable is a story of endurance, survival, and unwavering strength that comes from deep inside. It's a story of childhood trauma where adults can't be trusted. If you've ever found yourself:¿Wondering why you get bullied and wondering if they will ever stop¿¿As a child, lying awake at night hoping the molester will stay away¿¿Wishing you could just disappear from the hellish life you seem to be trapped in¿¿Distrusting adults because of your past experiences¿¿Seeking solace in food, drink, drugs or smoking¿¿Feeling that your life is over before it has even truly begun...Then this book is for you!Simply Unbreakable portrays a real life struggle between a nightmare childhood and an unbreakable spirit! It delves into the question "Do we carry our secrets & scars forever, or bring them into the light?"In this book you'll discover:¿You're not alone with your secrets and pain!¿Ways to face down and release your past trauma.¿You matter regardless of what you've been told!¿Regaining trust in others (and yourself) is possible!¿There is a good life on the other side of abuse.It's a remarkable memoir of triumph over adversity and redemption-a coming out on the other side of abuse. Where healing and truly living the life we hoped possible is finally a reality.Simply Unbreakable blends memoir storytelling reminiscent of Maggie Hartley and K.L. Randis with Rachel Hollis style honest advice. If you:¿Ever wished your nightmare childhood would go away . . . ¿Had no safe place because adults abused you or stood by and did nothing . . . ¿Want to learn how one person overcame physical and sexual abuse . . . ¿Don't feel you can succeed in life because of your experiences . . .¿Sometimes wonder why you should go on . . .Then this book is for you!

Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience

The author is a sufferer of childhood trauma as he grew up witnessing degradation and humiliation from the very start of his childhood. Damaged by the detrimental and wounding trajectories of his life, he is determined to help the victims of childhood abuse and trauma, showing them a clear path of healing and good health. Facing constant abuse from his father, he has suffered from childhood trauma till the time he grew up and finally after years of struggle when he had his first child, life turned around for him. Today, he is a Business owner and father, living his life to the fullest and helping the survivors of childhood abuse and trauma. With an aim to support the lost and damaged, he is determined to show them that there is hope for them in this world and they are not the only ones facing these traumatic issues and harrowing events; that there are several who have successfully conquered the power to overcome the power of this demon known as childhood abuse and trauma, and like him, they can also live like normal human beings despite the challenges they face because of childhood trauma and abuse.

Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you: - An understanding of the range of problems childhood abuse can create - Advice on how to build healthy relationships in adulthood - A structured, step-by-step self-help guide OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail. Key features of this workbook: Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma