Over 50, Overweight and Out of Breath

Over 50, Overweight and Out of Breath
Title Over 50, Overweight and Out of Breath PDF eBook
Author Laura E. Sinclair
Publisher Createspace Independent Publishing Platform
Total Pages 0
Release 2013-12-07
Genre Health behavior
ISBN 9781478355366

Download Over 50, Overweight and Out of Breath Book in PDF, Epub and Kindle

This is a powerful and positive story about a quest for a change in life and the extraordinary possibilities of the human spirit. "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I witched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

Forward After 50

Forward After 50
Title Forward After 50 PDF eBook
Author Rebecca Ronane
Publisher rebecca ronane
Total Pages 216
Release 2023-01-11
Genre Self-Help
ISBN

Download Forward After 50 Book in PDF, Epub and Kindle

What are you telling yourself about being over 50? Your story will inform the life you're creating. Women over fifty are a force to be reckoned with. Change your mindset. Reclaim your superpowers, stop people-pleasing and embrace ageing after fifty. Change your mindset. Reclaim your superpowers, stop people-pleasing and embrace ageing after fifty and beyond. Women over fifty are a force to be reckoned with. This book will convince you and the rest of the world that opportunities are plentiful for you and that it is possible to reinvent your life and how people perceive ageing. Rebecca Ronane embraced her reinvention journey after fifty when she chose to feel empowered and unstoppable. Rejecting the negativity surrounding ageing, she set up a coaching business, and now in her mid-sixties, she's written this debut book. She wants women to reclaim their superpowers, stop people-pleasing and embrace ageing after fifty and beyond. Her experiences of unexpected life changes and unhappy surprises after fifty inspired her to change her mindset. After many years, she learned that tweaking your mindset to allow the flow of positive ageing is possible and necessary to embrace the life you deserve after fifty. Rebecca shares insights into changing your thinking about ageing and reveals key areas you can work on to regain control of your life. It features real-life case studies and thought-provoking ideas, including how to: Tap into your wisdom Utilise your superpowers Make ageing a positive experience. Whether you are just entering your fifties, or it's a number way behind you, and you want to experience a richer, more fulfilled life, this book will help you view ageing more positively and start your reinvention journey. It's time to remove all limiting thoughts and beliefs to become a Rising Reinventor!

Weight Loss for Women Over 50

Weight Loss for Women Over 50
Title Weight Loss for Women Over 50 PDF eBook
Author Emily MacLeod
Publisher Createspace Independent Publishing Platform
Total Pages 0
Release 2015-08-28
Genre
ISBN 9781523247974

Download Weight Loss for Women Over 50 Book in PDF, Epub and Kindle

Enjoy the rest of your life! Be healthy, fit, and energized! A must-have weight loss book for women over 50! Weight Loss for Women Over 50 is not a new fab diet, in this book you will only find health facts that will enhance your life. By following the tips mentioned in this book, you will soon reap the rewards. When you follow through and become fit in a healthy way, you soon start to feel younger, happier, more energized, and more confident. There are many diets out there today that claim you can lose a certain amount of weight in a limited amount of time. The truth about those fab diets is that they are at worst very unhealthy and only a temporary fix. Weight Loss for Women over 50 will guide you to lose weight in a healthy way. You can do this! Let me show you how! Here is a preview of what you'll learn... How to clean your life The importance of a healthy diet The importance of exercising Put it all into action - Diet Put it all into action - Exercise Here is to a younger, youthful you! Feel fabulous starting today! Purchase your copy NOW!

Chicken Soup for the Soul: Say Hello to a Better Body!

Chicken Soup for the Soul: Say Hello to a Better Body!
Title Chicken Soup for the Soul: Say Hello to a Better Body! PDF eBook
Author Dr. Suzanne Koven
Publisher Simon and Schuster
Total Pages 191
Release 2012-05-22
Genre Health & Fitness
ISBN 1611592127

Download Chicken Soup for the Soul: Say Hello to a Better Body! Book in PDF, Epub and Kindle

weight Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals. It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don’t seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.

Murder Most Academic

Murder Most Academic
Title Murder Most Academic PDF eBook
Author David Stewart
Publisher iUniverse
Total Pages 219
Release 2004-12
Genre Fiction
ISBN 0595333346

Download Murder Most Academic Book in PDF, Epub and Kindle

Jeremy Brand, professor of popular culture at Calloway State University, becomes involved in solving a double murder with the help of his good friend Harriet Strong, chief of police. Brand, a nationally-known wine expert, shares with the chief an interest in wine, and they meet once or twice a week to share a bottle of wine and talk about wine-related things. Wine talk changes to a discussion of criminal activity when a request for help with a colleague's tenure case escalates into an investigation of academic fraud, blackmail, arson and murder. When Brand begins looking into the first murder, he discovers the dean's secret notes about the faculty in hidden files in his computer. Knowledge of these secrets turns out to be explosive in more sense than one. The identification of the murderer takes place at a wine tasting, proving once again the truth of the saying, in vino veritas.

Storing Up Problems

Storing Up Problems
Title Storing Up Problems PDF eBook
Author Royal College of Physicians of London
Publisher Royal College of Physicians
Total Pages 62
Release 2004
Genre Medical care
ISBN 1860162002

Download Storing Up Problems Book in PDF, Epub and Kindle

This report examines the complex social cause of the obesity 'epidemic', and recommends a range of public health measures, at national and local level, that are needed to address it.

Global Health Complications of Obesity

Global Health Complications of Obesity
Title Global Health Complications of Obesity PDF eBook
Author Jahangir Moini
Publisher Elsevier
Total Pages 482
Release 2020-04-01
Genre Medical
ISBN 0128197528

Download Global Health Complications of Obesity Book in PDF, Epub and Kindle

Global Health Complications of Obesity presents a valuable resource for research scientists and clinicians by covering the burden of obesity and related diseases and serving as a starting point for in-depth discussions in academic settings and for obesity-treatment specialists. Obesity is associated with a statistically higher risk of heart disease, hypertension, insulin resistance, type 2 diabetes and many other diseases. This succinct resource focuses on the current data, research and management of obesity. It is essential reading for healthcare professionals, endocrinologists, nutritionists, public health students and medical students. Presents clinical cases, key terms and targeted references Addresses diseases including diabetes, cancer, hypertension, osteoarthritis, fatty liver disease, infertility, renal failure and depression Provides a link to new knowledge that is ideal for both researchers and clinicians