Opening the Energy Gates of Your Body
Title | Opening the Energy Gates of Your Body PDF eBook |
Author | Bruce Kumar Frantzis |
Publisher | Blue Snake Books |
Total Pages | 324 |
Release | 2006 |
Genre | Health & Fitness |
ISBN | 9781583941461 |
"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
Opening the Energy Gates of Your Body
Title | Opening the Energy Gates of Your Body PDF eBook |
Author | Bruce Frantzis |
Publisher | |
Total Pages | |
Release | 2021-09-23 |
Genre | |
ISBN | 9781956670080 |
Qigong and the Tai Chi Axis
Title | Qigong and the Tai Chi Axis PDF eBook |
Author | Mimi Kuo-Deemer |
Publisher | Courier Dover Publications |
Total Pages | 259 |
Release | 2019-10-16 |
Genre | Body, Mind & Spirit |
ISBN | 0486844463 |
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Heaven and Earth Qigong
Title | Heaven and Earth Qigong PDF eBook |
Author | Bruce Frantzis |
Publisher | |
Total Pages | |
Release | 2020-05-31 |
Genre | |
ISBN | 9780998216324 |
Tao of Letting Go
Title | Tao of Letting Go PDF eBook |
Author | Bruce Frantzis |
Publisher | North Atlantic Books |
Total Pages | 178 |
Release | 2009 |
Genre | Meditation |
ISBN | 1556438087 |
What is known from the Tao Te Ching, I Ching, and other Taoist texts is almost entirely literary. When Bruce Frantzis studied these texts with his main teacher, Grandmaster Liu Hung Chieh, he was taught their practical application: "This is what they say; this is what they mean; this is how to do them." In the TAO of Letting Go, Frantzis offers a bridge to this pragmatic approach for living a spiritual life. Spirituality is not just an aspiration for which people strive, he says, but a genuine, accomplishable reality. Frantzis shows how to expend maximum effort and yet not use force--the gentle way of the Water method--to enrich personal health and energy systems. The Water tradition continues the work of releasing inner conflicts, a process that begins with the Dissolving Method, passed down by Lao Tse in the Tao Te Ching over 2,500 years ago. The author shows how to completely let go of the blockages that bind and prevent the seeker from reaching full spiritual potential. Short, direct chapters and exercises cover such topics as breathing and awareness; Taoist meditation; fog and depression; modern anxiety; love and compassion; and more.
The Way of Energy
Title | The Way of Energy PDF eBook |
Author | Kam Chuen Lam |
Publisher | Simon and Schuster |
Total Pages | 196 |
Release | 1991-11-15 |
Genre | Health & Fitness |
ISBN | 0671736450 |
A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.
Dragon and Tiger Medical Qigong, Volume 1
Title | Dragon and Tiger Medical Qigong, Volume 1 PDF eBook |
Author | Bruce Frantzis |
Publisher | Blue Snake Books |
Total Pages | 282 |
Release | 2010 |
Genre | Health & Fitness |
ISBN | 1556439210 |
Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. It uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body's energy levels to boost its natural healing capacities.