No Off Season As a child, Steve Jones was taught to work hard for what he wanted. From shining shoes on street corners to earn a few dollars or pushing through numerous injuries in the football field, Steve understands what it means to persevere beyond your circumstances. In No Off Season, Steve shares the story of his life and all of the success and failures it's made up of. Despite the roadblocks Steve faced, he never gave up and worked harder and longer than anyone else. Today, because of that mentality, Steve is the highly successful CEO of Allied Universal. Sometimes this life deals you setbacks and puts you on a path other than the one you intended to walk. When that happens, the only thing you can do is to put your head down and keep working through. No Off Season can help you learn that failure is not the end of the world, it is the opportunity to recalibrate yourself and become better.

No Longer the Forgotten Season Just after Labor Day, Ken McAlpine said good-bye to his family and began a drive up the East Coast, from Florida to Maine, on a one-man quest to capture the elusive “forgotten season” of beach towns shuttered until the return of warm weather. Off-Season is a moving portrait that brings to life the magic of the sea and shore in winter, the charm of beach towns emptied of summer crowds, and the warmth and eccentricities of year-round coastal residents who revel in small-town spirit. McAlpine skipped the more popular destinations like Nags Head, Virginia Beach, Cape May, and the Hamptons, opting to visit lesser known locales like Sharpes, Florida; Tangier Island, Virginia; and Montauk, New York. There he found people who celebrated the departure of the tourists with the cautious hope they’d return next summer. He encountered fishermen struggling to make a living, a former playboy lifeguard now ministering to the elderly and ill, a marine policeman both reviled and respected, a lone kayaker paddling away his grief, a couple fighting to save the world’s coral reefs, divers searching for everything from false teeth to dead bodies in dark waters, and deserted snow-covered beaches more beautiful than anyone could describe. More than a travelogue—and a whole new breed of beach read—Off-Season is a stroll off the beaten path and a look at the people and places in our country that keep the spirit of community alive.

500 Signed and Numbered Hardcover

The poems in The Off-Season are populated with things--'90s TV shows, mixtapes, crosstown buses, winter beaches--signifiers that trace a trajectory from girlhood to adulthood and bring to the surface feelings and desires that ordinarily stay hidden. We witness the strangeness of modern life, relive our own adolescent awkwardness and listen in on conversations with dead poets, TV characters, family members and intimates. With humor, fierceness and generosity, The Off-Season grapples with the question of how to be in the world.

The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever. Bodybuilding takes the guesswork out of preparing for a contest and answers common questions such as these: How do I choose the competition and division that are right for me? What mandatory poses do I need to learn for my competition? What is the best workout to do during contest prep? What should I do if I start to spill over during peak week? How long is too long to maintain stage-lean levels of body fat? The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. These chapters discuss important topics such as nutrition, training, and preparation timing. The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season. With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success!

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.