No More Sleepless Nights, Workbook
Title | No More Sleepless Nights, Workbook PDF eBook |
Author | Peter Hauri |
Publisher | Wiley |
Total Pages | 0 |
Release | 2000-12-27 |
Genre | Health & Fitness |
ISBN | 9780471394990 |
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
No More Sleepless Nights
Title | No More Sleepless Nights PDF eBook |
Author | Peter Hauri |
Publisher | Wiley |
Total Pages | 308 |
Release | 1996-08-13 |
Genre | Health & Fitness |
ISBN | 9780471149040 |
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Sleepless Nights
Title | Sleepless Nights PDF eBook |
Author | Elizabeth Hardwick |
Publisher | New York Review of Books |
Total Pages | 145 |
Release | 2011-07-13 |
Genre | Fiction |
ISBN | 1590174380 |
In Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.
Nod
Title | Nod PDF eBook |
Author | Adrian Barnes |
Publisher | Titan Books (US, CA) |
Total Pages | 256 |
Release | 2015-09-01 |
Genre | Fiction |
ISBN | 1783298235 |
Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.
Insomniac
Title | Insomniac PDF eBook |
Author | Gayle Greene |
Publisher | Univ of California Press |
Total Pages | 520 |
Release | 2008-03-10 |
Genre | Biography & Autobiography |
ISBN | 0520246306 |
Describes the causes, effects, treatment options, and research in the field of insomnia.
One More Sleepless Night
Title | One More Sleepless Night PDF eBook |
Author | Lucy King |
Publisher | Harlequin |
Total Pages | 221 |
Release | 2013-04-23 |
Genre | Fiction |
ISBN | 0373207123 |
She's going to take her life back…one sizzling night at a time! It used to be Nicky Sinclair's nightmares that kept her up all night; those 3:00 a.m. silences were her worst enemy. So now she's following doctor's orders—rest, relaxation and plenty of therapeutic Spanish sunshine. Only she hasn't counted on sharing her tranquil retreat with her best friend's brother, Rafael, whose presence is anything but peaceful! With his beguiling eyes and smoldering smile, he quickly becomes a very welcome distraction. After all, if she's struggling to sleep, why not find something else to do with her time…?
The Unconsoled
Title | The Unconsoled PDF eBook |
Author | Kazuo Ishiguro |
Publisher | Vintage |
Total Pages | 546 |
Release | 2012-09-05 |
Genre | Fiction |
ISBN | 030776415X |
From the universally acclaimed author of The Remains of the Day comes a mesmerizing novel of completely unexpected mood and matter--a seamless, fictional universe, both wholly unrecognizable and familiar. When the public, day-to-day reality of a renowned pianist takes on a life of its own, he finds himself traversing landscapes that are by turns eerie, comical, and strangely malleable.