Navy SEAL Six Pack

Navy SEAL Six Pack
Title Navy SEAL Six Pack PDF eBook
Author Elle James
Publisher Harlequin
Total Pages 224
Release 2016-11-01
Genre Fiction
ISBN 1488005893

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For a SEAL undercover on a top conspiracy, attraction could be dangerous… Raised on a ranch and trained as a Navy SEAL, Benjamin "Montana" Raines has a work ethic that's unshakable—even in the midst of a beautiful and jaded CIA operative. A dangerous conspiracy threatens the United States, and Benjamin has a new case. And a new partner. Kate McKenzie has been burned before. And now she is paired with someone she's supposed to trust against her deeper instincts. In the cutthroat world of millionaires and politicians in Washington, DC, Kate and Benjamin must go undercover to prevent an attack. But as the risks to their safety heighten, so does their undeniable attraction to one another… SEAL of My Own

SEAL Team Six

SEAL Team Six
Title SEAL Team Six PDF eBook
Author Howard E. Wasdin
Publisher St. Martin's Press
Total Pages 350
Release 2011-05-10
Genre Biography & Autobiography
ISBN 1429996528

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The New York Times bestselling book that takes you inside SEAL Team Six – the covert squad that killed Osama Bin Laden SEAL Team Six is a secret unit tasked with counterterrorism, hostage rescue, and counterinsurgency. In this dramatic, behind-the-scenes chronicle, Howard Wasdin takes readers deep inside the world of Navy SEALS and Special Forces snipers, beginning with the grueling selection process of Basic Underwater Demolition/SEAL (BUD/S)—the toughest and longest military training in the world. After graduating, Wasdin faced new challenges. First there was combat in Operation Desert Storm as a member of SEAL Team Two. Then the Green Course: the selection process to join the legendary SEAL Team Six, with a curriculum that included practiced land warfare to unarmed combat. More than learning how to pick a lock, they learned how to blow the door off its hinges. Finally as a member of SEAL Team Six he graduated from the most storied and challenging sniper program in the country: The Marine's Scout Sniper School. Eventually, of the 18 snipers in SEAL Team Six, Wasdin became the best—which meant one of the best snipers on the planet. Less than half a year after sniper school, he was fighting for his life. The mission: capture or kill Somalian warlord Mohamed Farrah Aidid. From rooftops, helicopters and alleys, Wasdin hunted Aidid and killed his men whenever possible. But everything went quickly to hell when his small band of soldiers found themselves fighting for their lives, cut off from help, and desperately trying to rescue downed comrades during a routine mission. The Battle of Mogadishu, as it become known, left 18 American soldiers dead and 73 wounded. Howard Wasdin had both of his legs nearly blown off while engaging the enemy. His dramatic combat tales combined with inside details of becoming one of the world's deadliest snipers make this one of the most explosive military memoirs in years.

No Easy Day

No Easy Day
Title No Easy Day PDF eBook
Author Mark Owen
Publisher Penguin
Total Pages 334
Release 2012
Genre Biography & Autobiography
ISBN 0525953728

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Mark Owen is a pseudonym for Matt Bissonnette.

The Navy SEAL Weight Training Workout

The Navy SEAL Weight Training Workout
Title The Navy SEAL Weight Training Workout PDF eBook
Author Stewart Smith
Publisher Hatherleigh Press
Total Pages 194
Release 2013-11-26
Genre Health & Fitness
ISBN 1578264774

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Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style! The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results. Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.

Intrigue Duo

Intrigue Duo
Title Intrigue Duo PDF eBook
Author Elle James
Publisher Mills & Boon
Total Pages 432
Release 2016-10-24
Genre
ISBN 9781489200785

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Navy Seal Six Pack -- Elle James Raised on a ranch and trained as a Navy SEAL, Benjamin 'Montana' Raines has a strong work ethic -- even while working with a beautiful CIA operative. A dangerous conspiracy threatens his country and Benjamin has a new case and a new partner. Kate McKenzie has been burned before. And now she is paired with someone she's supposed to trust against her instincts. In the cutthroat world of millionaires and politicians in Washington, DC, Kate and Benjamin must go undercover to prevent an attack. But as the risks to their safety heighten, so does their undeniable attraction... The Girl Who Cried Murder -- Paula Graves Charlie Winters caught security expert Mike Strong's attention. A member of his self-defence class, she seems to need to know more than just how to protect herself. Soon, Mike discovers that the cute redhead has a reason to worry -- she may have witnessed a murder. Using his connections, Mike tries to solve the cold case. But as Charlie's memories resurface, her future seems marked for death. Offering up his skills as a bodyguard, Mike promises not to leave her side. And Charlie's obvious relief at not having to fight alone convinces him there's much more to this mystery he has yet to uncover.

Special Ops Fitness Training

Special Ops Fitness Training
Title Special Ops Fitness Training PDF eBook
Author Mark De Lisle
Publisher Ulysses Press
Total Pages 146
Release 2008
Genre Education
ISBN 1569755825

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Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.

The Complete Guide to Navy Seal Fitness, Third Edition

The Complete Guide to Navy Seal Fitness, Third Edition
Title The Complete Guide to Navy Seal Fitness, Third Edition PDF eBook
Author Stewart Smith, USN (SEAL)
Publisher Hatherleigh Press
Total Pages 279
Release 2015-12-29
Genre Sports & Recreation
ISBN 1578266483

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The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater Demolition/SEAL) workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes: • Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry • New beginner workouts for those who need to lose 20 pounds or more • A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test 0 • New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.