10x10

"How are feeling? Whatever you're feeling, know it is okay! To feel your feelings your own magic way." --Page 4 of cover.

10x10

Heal Your Anxiety Now! Five-Minute Tools for Moving Beyond Surviving Into Thriving is a jargon-free book that provides practical and actionable tools to heal anxiety, transform your life, and change your brain. Individuals like these tools because they are easy to learn and use, they work in a short period of time, and they can be incorporated into even the busiest day. When you read this book, you will feel and know, “I can do this! I can move beyond survival. I can thrive in the physical, mental, emotional, and spiritual aspects of my being.” Edie shares her own story of her healing journey, and client stories and successes in using these 5-minute tools.

Survive your first years as a teacher with the no-nonsense tips and stories in this book. Learn how to choose respect over being liked, content over cute, grace over grades, and planning over Pinterest. Also find out how to avoid the teacher’s lounge mentality and surround yourself with positive influences. The author’s honest tone and humor throughout will leave you feeling inspired and ready to tackle the challenges that can come your way, so you can stay happy in your role and remember why you chose a career in education. Bonus: The book features a variety of worksheets you can use immediately, on lesson planning, student behavior and motivation, and more.

With the current climate and economic crises, education for sustainability has never been more critical. This timely and essential book encourages readers to rethink our current values systems and to interrogate common assumptions about our world. Written for all educators with an interest in sustainability, chapters address several possible future scenarios for our planet, allowing readers to make more educated choices about sustainability and to transfer this knowledge to students within the classroom. Each chapter focuses on a specific Sustainable Development Goal. Beginning with a brief historical and theoretical introduction to contextualise the goal, chapters then showcase the practical activities, case studies and exemplars that teachers can adopt when teaching. Topics explored include, but are not limited to: Poverty Renewable energy Climate change Peace and justice Human rights Access to education This book is an essential classroom resource for any teacher or student teacher wishing to promote the Sustainable Development Goals and to teach for a better and brighter future.