An anthology of published Mind Body Spirit authors from across the spectrum.

'Brian Draper is Britain's foremost popular spiritual thinker; he has no equals in linking the inner with the political and personal outer. This is a remarkably practical exploration of elusive yet core elements of our existence.' - Oliver James The beauty of mindfulness is that it's incredibly simple both to 'get' and to practise. And the results - increasingly backed by neuro-scientific evidence - are priceless: calmness and reduced stress, more creativity, greater awareness, compassion. . . And yet there's a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life. Brian Draper challenges us to live not just mindfully but soulfully. Not merely to be less stressed, but to flourish, dynamically and creatively - to be present - through living intentionally and compassionately.

Embark on a transformative journey toward inner peace and well-being with "Soulful Mindfulness." In this profound guide, explore the depths of mindfulness, transcending the ordinary to connect with the soulful essence within. Navigate the rich tapestry of your inner world, embracing the power of presence for a life filled with tranquility, purpose, and profound connection. Understanding Soulful Mindfulness: Delve into the essence of soulful mindfulness- a transformative practice that goes beyond the surface, inviting you to explore the depth of your being. The Power of Presence: Unlock the extraordinary power of living in the present moment, discovering how it shapes your experience and elevates your overall well-being. Embracing Inner Stillness: Find solace in cultivating moments of inner stillness, allowing the chaos of the external world to subside and revealing the peace within. Connecting to the Present Moment: Learn to forge a profound connection to the present, fostering a heightened sense of awareness and appreciation for life's unfolding moments. Cultivating Self-Awareness: Embark on a journey of self-discovery, cultivating self-awareness as the foundation for personal growth and mindful living. Nurturing Mind-Body Connection: Explore the intricate dance between mind and body, understanding how mindfulness nurtures a harmonious connection between the two. Letting Go of Distractions: Release the grip of distractions, finding clarity and focus as you navigate the complexities of daily life with mindful intention. Practicing Non-Judgment: Cultivate a non-judgmental mindset, embracing acceptance and compassion for yourself and others in the journey towards well-being. Finding Balance in Daily Life: Discover practical strategies to integrate mindfulness into your daily routines, fostering balance and harmony in your life. Tapping Into Intuition: Unlock the wisdom of your intuition, tapping into the deeper currents of your soul and navigating life's decisions with clarity and authenticity. Cultivating Gratitude and Appreciation: Foster a heart full of gratitude, discovering the transformative power of appreciating the beauty inherent in everyday life. Honoring Emotions With Compassion: Embrace the full spectrum of human emotions, learning to honor and navigate them with compassion and mindfulness. Cultivating Mindful Relationships: Explore the art of building soulful connections, enhancing the quality of your relationships through mindful presence and understanding. Integrating Soulful Mindfulness Into Work: Uncover how to infuse your professional life with soulful mindfulness, fostering a harmonious and fulfilling work environment. Sustaining Inner Well-being in the Long Run: Discover sustainable practices to nurture your inner well-being over time, ensuring a lasting and transformative impact on your life. Embark on this soulful exploration of mindfulness and cultivate a profound sense of well-being. "Soulful Mindfulness" is your guide to a life enriched with purpose, presence, and the vibrant energy of the soul.

This book seeks to map out the parameters and boundaries of soulful aging and explores philosophical and theological perspectives on the way we grow older. It extends work in the behavioural and social sciences which address the diverse and contested connections of older people’s inner voices and social relationships. Building on qualitative and quantitative research in age studies and gerontology, this volume extends concepts and stories that attest to the joys, tensions, and paradoxes that mount with advancing years. From ten authors versed in writing from multi-disciplinary and inter-professional perspectives with clarity, the book conjoins and challenges behavioural thoughts-and-actions and religious/spiritual spheres of late-life human development previously presented in the context of positive and productive aging as well as healthful, wise, and successful ‘Saging’. Interdisciplinary and insightful, Soulful Aging will be a key resource for scholars and researchers of religion, theology, philosophy, psychology, gerontology, and sociology. It was originally published as a special issue of the Journal of Religion, Spirituality & Aging.

Pathways and Practices to Strengthen Your Soul for the Journey Ahead Everyone longs for a soulful purpose that sets the heart ablaze. This book guides you through accessible meditations designed to help you experience the deep joy and fulfillment that comes when we live in the immediate and irrefutable now. Join teacher and former monk Neale Lundgren as he shares dozens of awakening exercises designed to help you activate your soul's senses, become more present to your inner and outer worlds, and learn to bring soulfulness to your relationships with others. This book is all about helping you reconnect to your soul and strengthen your personal sense of purpose in life. The practices within can be used by anyone regardless of your spiritual or religious background. With breathing exercises, visualizations, affirmations, and more, you will learn to incorporate ancient spiritual technologies even in the midst of your busy 21st century life.

Mindfulness is a strategy that has been shown to assist people with switching off from their pressures, boosting their resilience, and improving their mental well-being. Even a few moments of gratitude and hopefulness, however brief, will keep us on the sunny side of life. In this book, Minakshee walks you to the lane of mind which you may or might not have explored by now. She encourages anyone who needs guidance to know that having good attention to detail and intelligent rigor in their life should explore these advantages in a grounded way. This book will offer advice on coping with misplaced or obstructed thoughts. This practice of cultivating mindfulness can be practiced for as little as five minutes and as long as thirty minutes. The idea gains momentum, using previous activities to build a treatment plan for self-management and self-betterment. In order to have solid guidance, even well-researched individuals have second thoughts in creative projects. Begin an excursion to better health and harmony by adopting Mindfulness today.

This bold revisioning of education recalibrates the focus of teaching from acquiring knowledge to transforming the soul. If presents six steps to help educators of all kinds teach to the heart, engage students in knowledge gathering without preaching or controlling, and enable students to personally integrate Jewish wisdom into their lives.