Intensely flavorful and inherently healthy, Mediterranean food is one of the world's most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—with olive oil and garlic; with herbs and spices; with tomatoes and eggplants, peppers and squash, figs and peaches, and other seasonal produce. And of course there is crusty bread and local cheese, the freshest yogurt and endless wine. In this authoritative and anecdotal cookbook, award-winning author Martha Rose Shulman captures the vibrant flavors of the Mediterranean region in more than 500 delicious vegetarian dishes that will appeal to everyone. The book represents years of meticulous research gleaned from Shulman's travels through France, Spain, Italy, the Balkans, Greece, Turkey, North Africa, and the Middle East. She presents authentic contemporary variations as well. You'll dine with her in Greek olive groves, feast on recipes handed down from mother to daughter for generations, and she offers her own tomatoes and fresh sardines in Croatia, savor coffee gelato in the streets of Bologna. At every turn in the road there is a new culinary reward. Whether you are a vegetarian or a dedicated meat eater, Shulman's recipes are substantial enough to satisfy any appetite. Included are such tempting creations as Majorcan Bread and Vegetable Soup, Provençal Chick Pea Salad, Pasta with Ligurian Artichoke Sauce, Greek Cauliflower Gratin with Feta and Olives, Balkan-Style Moussaka, North African Carrot "Compote," and Sweet Dessert Couscous with Citrus and Pomegranate. There is also an entire chapter devoted to the renowned "little foods" of the Mediterranean: tapas from Spain, antipasti and merende from Italy; meze from the eastern and southern Mediterranean, and more. In addition, the book features a glossary of useful cookware and indispensable pantry staples and the best online sources for hard-to-find ingredients. As Martha Rose Shulman herself says, "Mediterranean food enthralls me." Readers of Mediterranean Harvest will be enthralled as well.

Postharvest is an important element of getting fresh, high-quality fruit to the consumer and technological advances continue to outpace infrastructure. This book provides valuable, up-to-date information on postharvest handling of seven fruit and nut crops: almond, fig, peach, persimmon, pistachio, pomegranate and table grape. These crops are of particular importance in the Mediterranean region, but also to those countries that export and import these crops, where intensive economic resources are dedicated to developing information to understand and solve their postharvest problems. Written by a team of internationally-recognized postharvest experts, this manual collates and verifies essential, but often difficult to access, information on these important crops, that is pertinent to the world's agricultural economy and affects agricultural communities.

Instead of just simply listing the dozens of recipes, pastry chef Mushet explores the intricacies of creating desserts--from flavor combinations to textural contrast--to evoke the distinct tastes of the Mediterranean. The origin of each recipe is elaborated in user-friendly headnotes and sidebars. Includes a resource guide for locating ingredients and supplies. Line drawings throughout.

A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: • Butternut Squash-Pomegranate Hummus • Eggplant and Kalamata Rolls • Heirloom Tomato and Kale Pizza • Barley Risotto with Mushroom, Fig and Arugula • Wild Salmon with Dill-Yogurt Sauce • Tuscan Tomato and Cannellini Soup with Kale • Seared Scallops over Spinach • Whole Roasted Apple-Rosemary Chicken • Farfalle Pasta with Sunflower Seed Pesto • Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.

Short stories about the deep past and those who lived through millennia of exploration, hardship, and uncertainty during the evolution of farming. Winner of the 2019 Nautilus Book Award, Multicultural and Indigenous “Swigart is to be congratulated for giving us a series of connected short stories that are both entertaining and educational. The book is accurately grounded in archaeological facts, and its individual stories are thoroughly believable. Its particular format should be emulated by all those wishing to blend fact and fiction, not just as entertainment but as education, too.”—Journal of Eastern Mediterranean Archaeology and Heritage Studies In unforgettable stories of the human journey, a combination of compelling storytelling and well-researched archaeology underscore an excavation into the deep past of human development and its consequences. Through a first encounter between a Neanderthal woman and the Modern Human to the emergence and destruction of the world’s first cities, Mixed Harvest tells the tale of the Neolithic Revolution, also called the (First) Agricultural Revolution, the most significant event since modern humans emerged. Rob Swigart’s latest work humanizes the rapid transition to agriculture and pastoralism with a grounding in the archaeological record. From the introduction: In the space of a few thousand years agriculture dominated the earth. We live with it all around us. History began, cities soared, the landscape was crisscrossed with roads.... Each story is prefaced by a short introduction and followed by some context in order to stitch the narrative together. Some stories are linked, but most are independent. The stories are gathered into three chapters: “Shelter,” “House,” and “Home.” These represent a progression in where we lived, a series of transformations in technology and consciousness.